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  1. The Lean Gains / IF learning and Discussion Log

    Has anyone ever used DAA about an hour or so preworkout when training fasted on LG and can speak of its results? given the popularity of both I assume yes

  2. AI Sports helps get RickRock PUMPED and RIPPED with Agmatine and Raspberry Ketones!!

    Loving your leanness man keep it up

  3. THE PHYSICAL EFFECTS OF AIs ?

    I like to use the AI Erase by PES when I cut for more than 2 weeks, help maintain muscle imo and dries me out well. I also note some improved vascularity. I dont attribute this all to the AI, but I feel it is beneficial in the way I use it during a cut.

  4. The Lean Gains / IF learning and Discussion Log

    Loving leangains and IFing so far. Getting a lot of compliments in the gym. Ate bad so far this weekend so to roadtriping for work but keeping the faith.

  5. bison over beef!!

    Bison is real good stuff! I don't eat it as often as I'd like to cause of price and usually go with lean ground beef in my diet but treat myself to a nice slab of bison from time to time.

  6. Guys is sugar really necessary pre training for an insulin spike?

    I used to believe that post workout sugar was needed to provide a insulin spike. I would take 80 or 90 grams of dextrose with two scoops of whey. Now I just take the whey and get the same results. The idea is it would restore depleted glycogen, but there the idea that an hour if lifting with...

  7. sd no sides!

    So is transform sd in doubt here? Cause I have like 5 bottles

  8. AI Sports helps get RickRock PUMPED and RIPPED with Agmatine and Raspberry Ketones!!

    awesome, I am IFing also but break my fast 30 mins post workout. I think I will incorporate AI agmatine soon, keep up the good work bro!

  9. Another Phorce cycle newby

    phorce is dzine and m-lmg, you need a serm. nothing OTC will do jack ****, these are oral steroids not plant extracts. be ready or done run it, sorry for the tough love but its for your own benefit.

  10. AI Sports helps get RickRock PUMPED and RIPPED with Agmatine and Raspberry Ketones!!

    maybe GH release, but I doubt it would be significant. also the stuff make you hypoglycemic I am fairly sure. Have you been eating before your dosing of agmatine at all?

  11. agmatine

    One thing I have been thinking of... If you were to take say 500mg with your post workout meal after lifting, would that be bad? because it apparently acts as a GDA but most recommend not to take GDA's with postworkout meal as your natural insulin sensitivity is already at its for lack of a...

  12. agmatine

    Hmmm now I am also thinking of taking it with my post workout meal where I break the fast and with my final meal before fasting again or pre bed... got a bottle sitting here need to make up my mind

  13. agmatine

    How would 750mg - 1000mg do but on an empty stomach because iv been training fasted recently

  14. Fasted training

    45 mins pre, mcc, caffeine, beta alaine. I wanna try agmatine but people say they respond better with carbs.

  15. AI Sports helps get RickRock PUMPED and RIPPED with Agmatine and Raspberry Ketones!!

    In. Since your IFing, will you be lifting before or after your first meal of the day?

  16. EC stack.Wasting or helping?

    Eat lots of protein, take bcaas, and EC will take good care of you. It has a great reputation for a reason all these years.

  17. how much whey in a day??

    Just make sure your getting enough protein each day.

  18. Stacking Beastdrol and Finaflex 1-Andro?

    Run SD for 3 or 4 weeks with 6 weeks of 1 Shea/ andro. The 1 andro needs to be dosed around 600mg minimum so it can be expensive but does convert to 1 test.

  19. The Lean Gains / IF learning and Discussion Log

    Just wanted to say my first week of LGs has been going very well, not hungery, good workouts. On the bus hitting the road for work right and will be doing my best to eat right and stick to my protocol. I honestly am impressed, feel a little leaner already.

  20. The Lean Gains / IF learning and Discussion Log

    I am impressed the quality of my workouts has not gone down yet, its only day two, but still I would have expected poor lifts after 13+ hours fasted with nothing more than two scoops of recoverpro pre workout.
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