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  1. Help Please

    No weight training? Dude! Come on! Invalid Link Removed | Invalid Link Removed | Invalid Link Removed

  2. best book ever for losing belly fat

    Good luck! :)

  3. best book ever for losing belly fat

    Hey! Good question! Try this! I'm on it now and got down from 15% to 8% bf. bodybuilding.com/fun/lobliner14.htm

  4. lose fat/not muscle critique diet please

    Good luck!

  5. BROWN SEAWEED EXTRACT

    Any studies to back it up?

  6. lose fat/not muscle critique diet please

    I'll try something more normal like yours soon. Tell me how your progress goes. ;)

  7. lose fat/not muscle critique diet please

    Hmm... I'm at a very similar bodyfat and situation as you. I'm not sure what to do too. BUT since I'm like, 16 weeks out, haha, im experimenting. Now, I'm on 415g protein, 95g carbs, 70g fat. Yes, very extreme, but I wanna try it out for just 2 weeks just to find out the results.

  8. Weight loss plan help0

    Good luck. Don't just listen to your body. Make your body listen to you. :)

  9. picture contest

    I can't post an image cause I don't have 50 posts, but here's a link. fabodylous.com/2012/02/best-weight-loss-supplement.html

  10. Thoughts on this workout program

    Good luck!

  11. Maintaining muscle while cutting

    good luck!

  12. Maintaining muscle while cutting

    Keep your reps low (6-10), weight heavy and protein 2g/lb of lean body weight Invalid Link Removed | Invalid Link Removed | Invalid Link Removed | Invalid Link Removed | Invalid Link Removed

  13. Thoughts on this workout program

    Invalid Link Removed | Invalid Link Removed | Invalid Link Removed | Invalid Link Removed | Invalid Link Removed I tried something similar to this before. Because of the low reps, I look less pumped but more dense.

  14. Stack Advice

    Btw, do tell us about your diet and training too. And get them right before getting into the juice.

  15. Stack Advice

    why dont u post this in anabolics?

  16. First cut....tough time with last few pounds

    good luck

  17. First cut....tough time with last few pounds

    Invalid Link Removed | Invalid Link Removed | Invalid Link Removed | Invalid Link Removed | Invalid Link Removed Weight train heavy and keep your fat:carbs ratio no less than 1:2 to slow down insulin release

  18. Weight loss plan help0

    Make it a habit. And your discipline will adapt.

  19. mrp's

    oats and whey or peanut butter and whey. cheap and effective.

  20. Weight loss plan help0

    Hi, I'm a full time student too and I'm able to keep a strict diet, by the gram. It isn't hard. Here's my diet. M1 - Whey M2 - Eggs and oatmeal M3-5 - Chicken breast and brocolli (I cook all of them at the same time) M6 - Casein . So don't give up, and dont give excuses.
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