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  1. VS91588

    Straight Leg Deadlifts HELP NEEDED!!!

    Yeah for your initial lift to get the bar off the ground keep the knees bent and use your legs to drive the bar up off the ground. Than as you are standing tall, start to perform the stiff legged deadlift (straight leg DL). Personally when I perform stiff legged (straight leg) deadlifts for my...
  2. VS91588

    Straight Leg Deadlifts HELP NEEDED!!!

    In the beginning of your lift you can bend your knees in the initial start of your lift so that you can use your legs to lift the bar off the ground. You do not have to initially start off with a straight leg especially when you start to go heavier. Once you are standing erect with the barbell...
  3. VS91588

    Article: Is Changing Routines A Good Idea?

    If you feel that the exercises you do are beneficial to your progress than there are other factors in your workout that can be changed without changing the exercises. Changes such as Order in which you do your exercises, Resting Time, # of Sets, Rep Range and Weight used.
  4. VS91588

    cutlers come back

    He looks like a bad motherfu**er! LoL And at the show it will be even perfect with the condition and carb loading phase and also where they put site injection oil to bring up the lagging parts or to make one side of the body equal to the other side. He's deff a contender and no one should be...
  5. VS91588

    cutlers come back

    Yeah I seen some recent photos of him hes looking big but one advantage is how hard and grainy he looks. I personally am not a fan of how he trains but he is the man; I don't judge his style. I hate those dudes who believe in like 1 standard way of working out whether its the style or equipment...
  6. VS91588

    cutlers come back

    Idk man you just never know with these damn IFBB judges. Theres always contraversey with the judges. Flex Magazine's FaceBook page did a comparison photo of Phil Heath and Flex Wheeler since they both have similar conditioned bodies. We all know Flex never won an Olympia title and Phil did. The...
  7. VS91588

    cutlers come back

    Ohh wow I didn't hear about Jays announcement. Thanks for that update. Should be an interesting Olympia between Phil and Branch. We know what package Phil is bringing but I have a feeling Branch is going to surprise everyone this year. Branch is deff the underdog!
  8. VS91588

    cutlers come back

    UPDATE! August 27, 2012 -- Victor Martinez just announced on Muscular Development's FaceBook page that he will not be competing at this year's 2012 Mr. Olympia. Personally I think he made the right choice after being in jail for 7 months. He should spend the entire year gaining all his mass...
  9. VS91588

    Sticky on Peptides

    I know he knows his sh*t I read what I can find on my mobile app and he's very knowledgable.. Thankfully he "helped" me out. I'll deff sign on with my computer to get a better look
  10. VS91588

    Sticky on Peptides

    No I'm not dumb I haven't found them. May be cuz I'm using my mobile app? I'll log on with my computer... Thanks 4 the kind words d*ck
  11. VS91588

    Sticky on Peptides

    I am very interested in learning about Peptides/Research Liquids and possibly giving it a try one day... Are there any stickys on this topic on Anabolic Minds the way they made stickys on PH's to further learn more about. What I am looking for is a list of all peptides and a clear definition and...
  12. VS91588

    db bench or bb?

    No doubt. Just if you give it a try it's 7 sets at the end of your workout w/ 30-40sec rest in between. If you normally do 4 sets an exercise for example than shoot for a weight that you normally do on your 3rd set for your 7's... The biggest mistake ppl make on the 7s is going really light on...
  13. VS91588

    db bench or bb?

    My favorite training philosophy/theory is Hany Rambod's FST-7 ...I'm a high volume trainer and his training philosophy really changed my body composition alot. Read about it a year ago and gave it a try and I haven't stopped using it
  14. VS91588

    db bench or bb?

    As much as it doesnt show because he doesnt increase his bodyfat %, he probably increases his cals and carbs to suit his training only
  15. VS91588

    db bench or bb?

    I am not disrespecting any poweifters by calling it a mentality. It is deff an ego problem like you said. What I mean is that powerlifters are more concerned with #s than a bodybuilder. A bodybuilder doesn't go on stage and get points when a judge asks them "how much do you bench?". A...
  16. VS91588

    db bench or bb?

    Yeah man. Believe me anyone can "move" a weight. I can incorporate my shoulders, use momentum, bouncing the bar off my chest and arch my back way up just to get a really heavy weight up off my chest when I'm benching but that's not what bodybuilding is about. It's about form, control, isolation...
  17. VS91588

    db bench or bb?

    Finally someone smart on this forum! So many ppl say they wanna train for size but they care wayyyyyy too much about the #'s ....No offense to any powerlifters because if you are a serious powerlifter I respect you. But those who wanna bodybuild and diet for bodybuilding and have a powerlifters...
  18. VS91588

    Food ideas

    1. Get a blender 2. 7 eggwhites, 1 whole egg 3. 1 cup oatmeal 4. Blend it all together until liquified 5. Cooking spray on a squillet 6. Pour contents onto warm squillet 7. Cinnamon and sweet n low on top after cooked ***PROTEIN PANCAKES*** ...I personally make 1 large pancake the size of my...
  19. VS91588

    Getting very low body fat

    I used to wrestle back I HS an I actually wrestled at 160. I remember I just did alot of cardio and I would only stick to power lifts like deadlifts, squats, bench press, shoulder press... I would always watch my weight and watch what I ate. The night b4 a match I would eat very small stuff like...
  20. VS91588

    Do pro BBers cycle?

    Touché my friend, touché lol. Mind fart.. I was at 10%.. I just thought you were refering to getting to 200lbs
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