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  1. VS91588

    2012 Mr. Olympia Discussion Thread

    212's... 1. Lewis 212 Mr. Olympia 2. Henry 3. Correa 4. Raymond 5. Auguste 6. Jackson
  2. VS91588

    2012 Mr. Olympia Discussion Thread

    1. Phil 2x Mr. Olympia 2. Kai 3. Shawn 4. Dexter 5. Branch 6. Dennis
  3. VS91588

    2012 Mr. Olympia Discussion Thread

    Yes his midsection is going to hurt him still. He got leaner but genetically he has a wide waist
  4. VS91588

    2012 Mr. Olympia Discussion Thread

    Jose Raymond said that to Evan in a video from Muscular Development when they were training back. He said something along the line "it's one thing to be big and it's one thing to be ripped. But to be big and ripped and keep your muscles full is another thing" ...As for Heath and Kai I think it's...
  5. VS91588

    2012 Mr. Olympia Discussion Thread

    VIDEO UPDATE: Invalid Link Removed
  6. VS91588

    2012 Mr. Olympia Discussion Thread

    Yes sir
  7. VS91588

    2012 Mr. Olympia Discussion Thread

    The battle is between Phil and Kai for 1st and 2nd Invalid Link Removed
  8. VS91588

    Article: Fast Carb Choices

    I keep my carbs low I only eat pre and post workout carbs. Other than that I keep my fats or green veggies high. My post workout carbs have been Grits lately and its been helping my muscles stay fuller on this low carb diet
  9. VS91588

    Is sugar bad for bulking?

    I keep my carbs low I only eat pre and post workout carbs. Other than that I keep my fats or green veggies high. My post workout carbs have been Grits and its been helping my muscles stay fuller on this low carb diet
  10. VS91588

    How to split hdrol throughout the day

    I used to do 25 morning, 25 mid day and 25 at night with my 5th or 6th meal. It really does not matter. Only thing that does matter is not taking your daily dose all at once lol... I like the way I used to do it because its evenly distributed
  11. VS91588

    2012 Mr. Olympia Discussion Thread

    Phil Heaths last workout before the Olympia.. Hes looking bigggg Invalid Link Removed
  12. VS91588

    2012 Mr. Olympia Discussion Thread

    ESPN used to televise it back in the 80s and early 90s but because the athletes use roids they stopped the coverage. They don't televise it but they have no problem interviewing the athletes on ESPN news SMH... Go to Bodybuilding.com for the coverage!
  13. VS91588

    Big shoulders

    The advice I give everyone about FST7 is ppl hear that it's 7 sets with 30-40sec rest and they think you have to go light. Lets say you usually do 4 sets for a particular exercise the weight that should be used when performing FST7 is a weight you normally do 2nd to last set (3rd set)
  14. VS91588

    still on Pct 3 months after long test cycle help: is it prolactin?

    The only advice I can give you is screw your doctor and go straight to an Endocrinologist!!!
  15. VS91588

    Is sugar bad for bulking?

    My friend eats Sweeties post workout because he said the sugar used in it is Dextrose and its hard to buy bulk dextrose locally where we are... Thoughts? Opinions?
  16. VS91588

    shrimp whole grain pasta

    A good alternative to the sauce if you want to eat a lil cleaner is garlic and oil
  17. VS91588

    Intermittent fasting on a cutting cycle?

    AAS is a great way to fight against anti-catabolism. Its all about your goals but what is your anti-catabolism stack if you do not mind me asking. Just asking because I think it would wise to know when you cycle off. It never hurts to learn
  18. VS91588

    Intermittent fasting on a cutting cycle?

    Agreed! You can use AAS for anti-catabolism while on a calorie deficient diet. Androgen compounds help preserve muscle that was gained during a bulk. My friend is an NPC competitive bodybuilder and when he is preparing for a show he bumps the dosages on his Test-P compared to when he bulks. I...
  19. VS91588

    THE IMPORTANCE TO GET A CHECKUP PRE/POST CYCLE

    Thanks alot guys. Just be careful as will I Btw going to see a doctor may not have stoped him from abusing his gear because he was fixated on becoming a pro but if a doctor knows what you are doing and he notices something than he would deff advise you to stop or take a break because something...
  20. VS91588

    THE IMPORTANCE TO GET A CHECKUP PRE/POST CYCLE

    Ok first off I would just like to say that I am not natural. Haven't been for a while and I have cycled on and off for 3 years now. I started training with this man (name left confidential) when I was 18 (24 now) years old. He saw my potential and my passion for bodybuilding and took me under...
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