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  1. VS91588

    Article: How To Tell A Personal Trainer Sucks

    I work for NYSC as a personal trainer and many of the trainers have certifications in ACE or NASM and they don't know sh*t. Those certifications could be obtained at home, taking the test on a computer. Pretty much an open book test. I on the other hand have a Bachelors of Science degree in...
  2. VS91588

    CAMERA PHONE PICS OF IDIOTS OLIN THE GYM

    Hahaha get those pics!
  3. VS91588

    CAMERA PHONE PICS OF IDIOTS OLIN THE GYM

    Here is a guy in one of the 2 gyms I go to in my neighborhood. He's NUTSSSSSSS!!! Lmaoo Invalid Link Removed
  4. VS91588

    CAMERA PHONE PICS OF IDIOTS OLIN THE GYM

    Well actually looking at it, I have that leg press in my gym and it's much easier than the traditional leg press. But videos? Pics? Lmaooo
  5. VS91588

    CAMERA PHONE PICS OF IDIOTS OLIN THE GYM

    YEAHHHH OKAYYYYY!!! He probably went down a half inch lol
  6. VS91588

    CAMERA PHONE PICS OF IDIOTS OLIN THE GYM

    I'm really looking for laughs lmao. I went to the gym today but I found no one doing anything stupid so far -______-
  7. VS91588

    CAMERA PHONE PICS OF IDIOTS OLIN THE GYM

    The subject speaks for itself. Post your best/funniest picture of a person in your gym who train incorrectly this is taking the other forum topic "douchbage's at the gym" to another level lol For example; something like this... Invalid Link Removed
  8. VS91588

    What's your favorite or best cycle you have ever run? (ph ,roids)

    In about 2 weeks I'm gonna start my Sust/Tren-E cycle... Sust 250 - 1-16 (750mg) Tren-E - 1-12 (500mg)
  9. VS91588

    2012 Mr. Olympia Discussion Thread

    Yes. He is big but not massively freaky. He is lean, tight, and hard too
  10. VS91588

    What's your favorite or best cycle you have ever run? (ph ,roids)

    I agree. Superdrol is amazing but this thread is now becoming repetitive. Lets here about other compounds lol
  11. VS91588

    What's your favorite or best cycle you have ever run? (ph ,roids)

    ....OTHER THAN TALKING ABOUT SUPERDROL 90% OF THE TIME
  12. VS91588

    Protein pancakes

    I put the eggs and oatmeal in a blender. The oatmeal blends much better and everything gets liquified
  13. VS91588

    New Chest Routine For My Goals...

    I always do free weights for incline followed by hammer strength or some type of machine for flat bench. Idk why but I always lifted heavier on incline. It feels like a great movement for me compared to flat presses. May be because genetically I and all the men in my family have big shoulders...
  14. VS91588

    New Chest Routine For My Goals...

    Is it wrong to just focus mainly on Incline pressing movements and add dips and pec dec flys to hit the middle/lower chest area. I know that incline pressing movements hits the upper/middle chest area which is what I mainly want to target. The way I invision my chest is a thick upper chest and a...
  15. VS91588

    2012 Mr. Olympia Discussion Thread

    I was really dissapointed w/ Branch Warren. I think he dieted too hard. He was leaner than ever b4 but he lost size compared to his physique @ the Arnold Classic. I was expecting to see something crazy
  16. VS91588

    Do pro BBers cycle?

    Yeah I know it was like tested in the early 90s but it didn't do so good. In my opinion the guys can still cycle but don't let the gear overpower their physique. We need "mass with class"
  17. VS91588

    Do pro BBers cycle?

    Yes. The guys at the Olympia are still huge as f**k but they are deff leaner and more symmetrical. Joe Weider is deff doing his research on the body trends/evolution of each generation and letting his judges know the standard in which he wants in his IFBB athletes to be in; in order to win the O
  18. VS91588

    Douchebags at the gym...

    This is a similar machine I was using. You keep your back on the pad so that you don't lean forward and use your body weight to push the weight down.... Invalid Link Removed
  19. VS91588

    Douchebags at the gym...

    LoL yeah I know. It was weird.. I just kept going because I didn't want to ruin my set
  20. VS91588

    Douchebags at the gym...

    I was doing tricep pushdowns yesterday by the cable attachment that has the padding so that you can keep your back on it and isolate the triceps more and this guy walks up to me and he's touching my tricep each time I push the bar down and flex and hold the contraction for a second. Than when...
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