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  1. VS91588

    Anyone just do 1 set on deadlifts?

    That's like something Dorian Yates used to do. He would do 2-3 sets to build up to his heaviest set and than go to absolute muscular failure w/ his heaviest set
  2. VS91588

    Is CLEN enough?!

    I said potentially it might affect your heart. I read a study that clen "abuse" may harden the heart.. Key word, ABUSE. I've taken winstrol w/ no hair loss sides. I believe sides like acne and hair loss is based on genetics. I've taken very strong androgenic compounds like Tren w/ zero acne...
  3. VS91588

    Is CLEN enough?!

    I did both Clen and Winny in my life. I like both Clen and Winny. 1st and for most everyone needs to learn the difference. Clen burns body fat and Winny does not. Winny has no thermogenic characteristics. Winny combats catabolism which means you can be on a low calorie/carb diet and it will...
  4. VS91588

    Is CLEN enough?!

    Yeah I hear ya bro. 11% isn't bad. Clen is great. I use it religiously throughout the spring and summer time. But I do know that cyp makes me and a few ppl I know a lil bloated. I take a very mild bulls**t diuretic women take during their menstrul cycle "Diurex" ...it helps alot and its not so...
  5. VS91588

    Is CLEN enough?!

    Are you sure it's belly fat and not just water retention and bloat from the cyp?
  6. VS91588

    Whatchya Craving?

    Ohh my bad lol... I love rye bread w/ 1 side Nutella and the other side w/ peanut butter. Than you get a tall glass of milk and dip it than eat OMG!!! I ate like 3-4 of those sandwiches after my show hahaha
  7. VS91588

    Whatchya Craving?

    I'm Italian and all I can think about eating is... NUTELLA!!!
  8. VS91588

    Coffee for pre workout

    I used to take pre-workout supps like superpump250 and it works great but lately I been taking 1,000mg L-arginine 3x a day and pre-workout I either have black coffee or a double shot of espresso. I like it better becUse sometimes those pre-workout supps makes me tooo jittery and sometimes I get...
  9. VS91588

    Crossfit?

    I like bodybuilding and that's how I train... But crossfit looks insane! I give them props. I enjoy watching them on ESPN rather than the worlds strongest man competition.
  10. VS91588

    Tips for a newbie to the iron game

    Tip #1: Leave your ego at the door. Form > weight any day. Should you challenge yourself? Yes. But if you use bad form from the 1st rep to your "last rep" than decrease weight. I believe in getting some cheat reps after using strict form during a set to break plateaus. Cheat reps have there...
  11. VS91588

    How long do you REALLY cycle??? C'mon man!?!?!?!????

    I used to do the traditional bandwagon and run my Test @ 12 weeks but now I like to run my Test 16 weeks.. Compounds like Tren-E have never gone past 12
  12. VS91588

    Who is the Top guru in bodybuilding/anti aging

    I like Charles Glass and Hany Rambod.. These are my 2 top favorite coaches of the sport of bodybuilding. I apply their training theories to myself and have seen great results.
  13. VS91588

    Article: Post Workout Ice Cream?

    I'm not about using ice cream either BUT you say that ice cream contains fat. Have you ever been to a supermarket? They do sell fat free products for almost everything on the market.. Like I said I'm not about using ice cream but this wasn't researched properly and did not look into alternate...
  14. VS91588

    lee priest whats your thoughts

    It not just Bodybuilding. Isn't stuff like Ms. America pageants pretty rough with politics too? Didn't a woman lose her crown 1 year because they found out she did porn? Ppl like Lee Priest need to remember that as a champion of the sport of bodybuilding, you are the poster child for what the...
  15. VS91588

    lee priest whats your thoughts

    I think every athlete in the NPC & IFBB knows what Joe Weider wants out of his athletes and how he wants them to act as a Joe Weider athlete. If you give Joe what he wants than the politics of the IFBB will be in your favor. This is not baseball where ppl can hate you but still be the victor...
  16. VS91588

    BEST PH FOR CUTTING?

    They should make a Meme for forum chats saying "Andddddddddd THIS is when we get off topic" lmao
  17. VS91588

    BEST PH FOR CUTTING?

    11-oxo is great @ 600-900mg a day for 8 weeks. It controls cortisol levels when dieting for fat loss and it makes the muscles harder. Very nice stuff. I am currently cycling Sust-250 an 11-oxo because I wanted to take time off compounds like Deca and Tren. So for now I'm focusing on...
  18. VS91588

    too much milk?

    I've heard mixed reviews but I actually want to try and drink 8-12oz of milk with each of my meals except my post workout shake and see what results I get
  19. VS91588

    Article: 10 Minute Leg Circuit

    I have done something similar and it really got my legs bigger and more defined... Check it out Circuit 5x's 1. Leg Extensions 2. BB Squats 3. Leg Curls 4. Calf Raise Than after the circuit 4 straight sets of Leg Press
  20. VS91588

    Article: How To Tell A Personal Trainer Sucks

    Yeah exactly. Because its so easy to obtain. I think a degree in Physical Ed, Exercise Science, Kinesiology are more repeatable than a certification
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