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  1. VS91588

    Nitric oXide Vascularity

    Thanks dude. I'll read up on it now
  2. VS91588

    Nitric oXide Vascularity

    Sarcasm? LoL
  3. VS91588

    Nitric oXide Vascularity

    Obviously we know that lower body fat plays the biggest role but when it ones to N.O. products I used to take preworkouts and N.O. boosters but sometimes it would give me a headache I'm guessing from the other proprietary blend of other stimulants. I much rather just pop 1,000mg of L-Arginine 3x...
  4. VS91588

    Hypertrophy Program

    I don't like doing the same rep range and weight each week. I think changing up the intensity of your workout is what is gonna change your body. Changes in your resting time, increase or decrease in weight, increase or decrease in reps, increase or decrease in sets, and adding an exercises are...
  5. VS91588

    lee priest whats your thoughts

    He ate KFC chicken daily lol
  6. VS91588

    generation iron

    A new age Pumping Iron made by the same producers of Pumping Iron. It's gonna be great for the sport! I believe it's gonna be in theaters before DVD! I could have sworn I saw them say "in theaters" during the preview.
  7. VS91588

    Phera Plex and Superdrol Cycle

    Bridge means when you stop taking one compound after X amount of weeks and the very next day you switch to another compound for X amount of weeks... A common bridge cycle is Superdrol and Halo. Superdrol and Phera are the 2 most powerful ph compounds. You said you did a superdrol cycle before @...
  8. VS91588

    Purchasing supps in powdered bulk?

    Idk why my post got deleted. I wasn't talking about gear. I was talking about bulk supplements such as BCAA, Creatine, etc. lol
  9. VS91588

    Purchasing supps in powdered bulk?

    mod edit: review the rules.
  10. VS91588

    Article: Things You Should Never Eat

    There's absolutely nothing wrong w/ white rice post workout. I eat clean but there's nothing wrong w/ sometimes splurging and it can benefit your body. Poorly written
  11. VS91588

    ronnie coleman

    Invalid Link Removed Look at Ronnie and Arnold's stats! I would say the biggest differences is leg size and height.. So like I said previously; could you imagine Arnold in his prime w/ today's nutrition, gear dosages, and the addition of HGH and insulin. Lets also add todays training facilities...
  12. VS91588

    ronnie coleman

    Arnold in his prime WITH today's knowledge of nutrition, anabolics/HGH/insulin and dosages would dominate
  13. VS91588

    what are you guys on

    Staples... 1 A Day Men's "sport" Multivitamin - 1x Day Vitamin C - 1000mg / 1x Day L-Arginine - 1000mg / 3x Day BCAA - Multiple Scoops in my daily 1 gallon water Creatine - 1 Serving in my blender when making my protein pancake in the morning Glutamine - 1 serving Post Workout Fish Oil -...
  14. VS91588

    ronnie coleman

    100% ...they can't produce natty testosterone anymore. Pro's go hard!
  15. VS91588

    ronnie coleman

    May be Ronnie is still cycling/cruising. May be not at the dosages he did take but still. And for some it's not just a job it becomes a lifestyle so he probably still diets and eats and from the looks of it deff trains
  16. VS91588

    PGCL- Anyone have any good stories from it?

    One of my friends started taking it for a few days before a contest and/or photoshoots. He became an IFBB pro in November and I asked him how he loses so much water whenever he wants because he could be bloated one day and than a few days before a photoshoots he gets shredded and ridiculously...
  17. VS91588

    Best workouts to cut fat??

    Agree 100%
  18. VS91588

    3 meals or multiple meals?

    I read that eating small meals every 2-3 hours allows your body to increase its metabolism
  19. VS91588

    Who is the Top guru in bodybuilding/anti aging

    He's not asking which bodybuilder is a "guru" hes refering to bodybuilding trainers such as Charles Glass, Hany Rambod, Oscar Ardon, Dorian Yates (bodybuilder turned trainer)
  20. VS91588

    Cyp injection question

    The body will obsorb the oil no matter what
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