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  1. VS91588

    German Volume Training

    Did 10x10 for barbell squats for about 2 weeks now. I needed to try something new because I have been lagging on legs; and yes I hit them every week I just been getting bored with my routine. I haven't measured but my quads look thicker to the naked eye... 10x10 are great!
  2. VS91588

    German Volume Training

    To change up the volume every 4 weeks. Different training intensities. Constantly shocking the muscle. Just a thought that I was having.
  3. VS91588

    advice on improving my back

    Basic movements work! Deadlifts Barbell/T-Bar Rows Dumbbell Rows Cable Rows Lat Pulldown
  4. VS91588

    German Volume Training

    Could you customize your lifting program so that you alternate from 10x10 to 8x8? Example Weeks 1-4: 10x10 Weeks 5-8: 8x8 Weeks 9-12: 10x10... ?
  5. VS91588

    German Volume Training

    The day after: Wow I woke up and my entire Chest is sore as if it was the 1st day working out at 15 years old (24 now). I get sore but nothing this deep. Glad I gave it a go!
  6. VS91588

    German Volume Training

    Wow just wanna say I did 10x10 today for Barbell Incline Bench for the 1st time. I read up that you should start with a weight that you could do 15-20 reps. I chose 225lbs and it was insane. Rested 1:00min for the 1st 5 sets and than 1:30 for the last 5. Crazy feeling I feel like I really killed...
  7. VS91588

    German Volume Training

    For the 10x10 is there a specific rest time to shoot for? 1:00 min?
  8. VS91588

    Cyp injection question

    Holy sh**! You use 1.5" for quads? =x ...you're a brave man! LoL.. I use 1.5" for glutes and 1" for quads
  9. VS91588

    Who is the Top guru in bodybuilding/anti aging

    Yeah. He's the founding father of HGH in the early 90s lmao
  10. VS91588

    Cyp injection question

    Pic of script dose or BULLSH** lol
  11. VS91588

    ronnie coleman

    The IFBB always moves forward with the times. Each generation is going to have a specific physique/look that the judges are looking for and I'm sure Joe Weider and Co. tell the judges what to look for. I think we are going back to a more aesthetics look with our current champion Phil Heath and...
  12. VS91588

    Impeach Gov. Andrew Cuomo 4 violating New Yorker's 2nd Amendment

    Gun control laws are only gonna keep certain guns away from law abiding citizens. Criminals do not care about the previous laws that we had let alone the new gun laws. If a criminal wants a gun they will get any gun they want. Sure if they get caught it will be worse for them but has that ever...
  13. VS91588

    Protein pancakes

    Are you using cooking spray like Pam? Also, since you are not using a traditional pancake mix I personally believe that you have to cook this on low. Constantly lift and turn edges.. Also I liquefy everything. Try mine... 1) 1 cup oatmeal 2) 8 eggwhites 3) Blend it all together until you get...
  14. VS91588

    Protein pancakes

    I'll give it a go.. I sometimes get Walden Farms maple syrup. It's zero cals, carbs, fat, sodium and it still tastes good
  15. VS91588

    Cyp injection question

    Delt injections hurts so much. I rarely do it but after injection I could barely lift my arm up w/out pain
  16. VS91588

    Protein pancakes

    I'll stay away from the Nutella unless its a cheat meal lol but I never thought about microwaving the PB and glazing it on top of the protein pancake. Does it thicken/harder as it cools off or will the syrup comsistancy stay?
  17. VS91588

    Nitric oXide Vascularity

    Yeah that's what I usually do; split the dosages. Thank bro I'll give it a go
  18. VS91588

    Nitric oXide Vascularity

    Such as Agmatine? What do you suggest? I'm all about listening to ppls opinions
  19. VS91588

    Nitric oXide Vascularity

    You got it bro lol
  20. VS91588

    Nitric oXide Vascularity

    Well before I started taking anything I read up on Arginine and NO products. From what I researched if you increase the intake of Arginine it increases production of nitric oxide which will help with blood flow health. But now I read up on Agmatine and I might just give that a try. You can never...
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