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  1. VS91588

    Do pro BBers cycle?

    Not necessarily true. I got to 200lbs naturally at a height of 5'8" before starting any PH's followed by injectable cycles
  2. VS91588

    My regular morning oatmeal is making me sick.

    You can throw 1 scoop of whey protein in it. I have done it before its not a problem. Sometimes I add a table spoon of natty PB just to give it a different taste... Have fun with it cuz everything gets blended till liquified
  3. VS91588

    Do pro BBers cycle?

    Lee Priest eats like a pig in the offseason. He eats buckets of KFC and look how shredded he gets when he diets and takes his gear
  4. VS91588

    Do pro BBers cycle?

    This can be true but the amount of gear that they take would probably kill the average gym rat or at least put him in the hospital.. I don't believe that I could handle all the things that they take. May be little by little as you cycle and the years progress you can add compounds but I don't...
  5. VS91588

    Do pro BBers cycle?

    In my opinion I think a bodybuilder like Lee Priest is a #2
  6. VS91588

    My regular morning oatmeal is making me sick.

    Glad you liked it dude!
  7. VS91588

    Article: FST-7 For Mass

    Google: Hany Rambod FST7... He has a training video which explains in great detail with amature and pro bodybuilders. The DVD is called "FST7 Defined" ...if you google search you will find everything you need to know about the training. I have been doing it for a year but I change up which...
  8. VS91588

    cutlers come back

    For the past 3 years Branch sure has made some impressive improvements. Other than size he is the only Olympian with that grainy look. The look that Dorian Yates once had. It's one thing to be big and ripped but it's another thing to have that very hard grainy look. I think it is also great that...
  9. VS91588

    ronnie coleman

    For a retired bodybuilder; can't hate on his physique!
  10. VS91588

    cutlers come back

    Yeah it's the 212s and super heavy weight guys. There's also amature contests and fitness Olympiad but yeah for Mr. Olympia its just 212s and the big mother*****rs lol
  11. VS91588

    FASTED MORNING LIFTING

    I agree ^.. Every1 has different lifestyles and some ppl need to hit the gym very early in the morning b4 work. I think just like it was stated above that if you are getting proper nutrition throughout the day and eating your 5+ meals you will be perfectly fine. You deff made a good choice...
  12. VS91588

    Good ways to make food taste better in cutting phase?

    Damn 9 days out good luck.. Tell me what is the 1st thing you are feening to eat after the show? LoL
  13. VS91588

    If you could make your ideal girl...

    I'm a happy camper with my gf. I like short girls and she is 4'11. She has a very skinny waist and can still fit into children's clothes if she wanted to lol. On the up side if I had to compare her demensions to help you visualize she has tits like Gianna Michaels and an ass like Sara Jay =D...
  14. VS91588

    My regular morning oatmeal is making me sick.

    1. Get a blender 2. 7 eggwhites, 1 whole egg 3. 1 cup oatmeal 4. Blend it all together until liquified 5. Cooking spray on a squillet 6. Pour contents onto warm squillet 7. Cinnamon and sweet n low on top after cooked ***PROTEIN PANCAKES*** ...I personally make 1 large pancake the size of my...
  15. VS91588

    Lower back pain on squats..only on smith machine

    Not a big fan of squating w/ a smith machine but if I do I will use it for front squats only.. If your gym does not have squat racks you can always kill it on the leg press and than do some walking lunges if there's room. If not you can still do unilateral lunges.. Lunges would be a great...
  16. VS91588

    Good ways to make food taste better in cutting phase?

    Hot sauce, garlic (diced or powder), oil, lemon juice and BBQ sauce (winter time) is a staple in the flavoring of my foods
  17. VS91588

    21s for huge growth or just a pump?

    Socialism more like it lol. No argument there my friend! ....we covered alot of topics I this thread lol we are up to politics now lmao
  18. VS91588

    21s for huge growth or just a pump?

    I guess not, bro. I don't have to agree with you do I? This is a democracy right? How about this. You stick to slin pins and I'll stick to my 23 and 25g needles. Aslong as I get my injections inside me and progress with my physique that's all that matters right? I think instated this about 5x in...
  19. VS91588

    21s for huge growth or just a pump?

    The point that it could be done? Sure anything could be done but that's like saying I rather crawl than walk
  20. VS91588

    21s for huge growth or just a pump?

    That's great info! They use 50-100mg of Test. I use 750mg weekly.. Your point to me personally is invalid
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