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  1. Unanswered Bro split or Pull, push, legs for natural people

    There’s no difference in how someone should on or off gear. If you find a program that you’re getting stronger in week to week it’s working. Pick 8 most bang for your buck lifts and concentrate on those and get brutally strong in them.

  2. Answered High Frequency Training

    That’s when you take 7-14 days off or deload.

  3. John Meadows 2.0 programs

    I’m actually looking at Odin Force. I’m used to low volume high intensity so it’ll definitely take some time to get used to.

  4. John Meadows 2.0 programs

    I have quite a few of his programs. I’ve only done gamma bomb and it destroyed me. My body just doesn’t handle high volume well.

  5. Unanswered 23 year old Russian Girl sets World Record in Bench Press

    The first post is literally calling her a tranny then the douche saying she looks like a man and the always stupid steroid remark. I liked your comment and nothing was directed towards you or some of the other posters.

  6. Unanswered 23 year old Russian Girl sets World Record in Bench Press

    Amazing how many guys get on here talking trash about someone who warms up with their maxes. I guess it’s easy to talk **** on the internet.

  7. Unanswered Bft training

    Anybody remember Trevor Smiths (rip) Beyond Failure Training? It’s one of the routines I always go back to. After almost a week off I started it back yesterday.

  8. Official Gym Check-In AnabolicMinds.com Promo Thread

    Just took a few days off for recovery. Today started one of my favorite old school routines Trevor Smith’s (rip) BFT Day 1 chest/tris/calves Doing it without a partner using 4 rest paused 5seconds each as Trevor recommended.

  9. Unanswered Mixing raws

    You got me. Do what you want. With questions about taking hcg year, this thread and other questions my 16 year old brother knows the answers to. You can take offense if you want but I wasn’t being condescending, I was being serious. You haven’t the basic common sense idea of anything yet you’re...

  10. Unanswered Mixing raws

    Looking at you’re post history you shouldn’t be taking anything but protein powder.

  11. Unanswered Mixing raws

    What’s so confusing about weighing it out and capping it?

  12. Dedicated to natural bodybuilders

    I mean honestly this guy looks natty. I’m confused about the rest of your statements as well. I mean you’re insulting somebody who has a better physique than your avi and from the looks of it you have gyno

  13. Dedicated to natural bodybuilders

    Iron hands can’t believe these guys are natty right? Gotta be a troll

  14. Is The Keto Diet Just a Fad Diet?

    It’s not the fact that Keto works but the fact that you ate in a caloric deficit. When you remove a whole macro, you remove a whole food group of the stuff people tend to overeat. It’s great that you found a way of eating in a deficit that works for you and great job in losing weight but 60lbs...

  15. Is The Keto Diet Just a Fad Diet?

    What health benefits?

  16. Is The Keto Diet Just a Fad Diet?

    It’s just another means to an end. With that being said fatloss has been shown to be no faster than a low fat moderate carb diet. The health benefits touted are negligible unless you’re prediabetic or suffer from epilepsy or bipolar disorder. It’s not a miracle like some people think though...

  17. Unanswered Getting as big and strong as possible

    Doing heavy abs is one thing that’s helped my back problems. I always do them at the end on leg days. It helps with back pumps because it pulls the blood from the lower back to the abs. Learned that from John Meadows.

  18. Unanswered Trying To Switch Things Up

    This is something you should know already. How old are you? I’ve never had to ask anybody what mg I should run.

  19. Unanswered Getting as big and strong as possible

    Absolutely agree. I’m 34 and am prescribed t4 and also bentyl for stomach issues and nexium. It definitely comes down to experience and paying attention to everything. Definitely enjoying my split. U/L/offU/L/off/repeat Rotate 3 exercises for each body part all sets to failure. First set 4-6...

  20. Unanswered Injectable Msten?

    I’ve been curious about getting some myself but the pip stories scare me away lol. If I can’t walk because of pain it’s counter productive. I’ve got some t300 that’s just collecting dust because of the pip.
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