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  1. JRob23

    precontest prep... first comp...

    For starters...don't think you can "cheat". When you are damn lean and deep into your diet is when you should start thinking of incorporating a "structured refeed". This could be (rough example) something like doubling the amount of carbs you're running for the day or just doubling the post wo...
  2. JRob23

    bulk continued

    Go by the mirror, not only the scale. Use the scale as a guide to see where things are going, but not by an all ends mean to your progress.
  3. JRob23

    Team USPlabs Jimmy Robinson - Groundbreaking Off-season Log!

    My chest is nice and sore from Sunday’s workout and still feeling pretty full! I feel like I’m making some nice improvements and each week I’m getting a step closer. I’ve recently been tapering my cals down to tighten up some post competition fat gain. Maybe bring myself down to around high...
  4. JRob23

    Team USPlabs Jimmy Robinson - Groundbreaking Off-season Log!

    I did 20min of liss this morning (3/2 Wed) to help the legs recover a bit etc… So a little change of pace was in order for my back workout yesterday. I didn’t want to get into any heavy pulling because my legs are pretty darn sore from the day before. Just thinking on the fly and trying to...
  5. JRob23

    1ST Natural show Questions

    Most NPC Natural shows to my knowledge work with 1year clean. Banned substances will be listed through the site of the actual show itself, or through NPC site (never seen it on there though).
  6. JRob23

    removing hair for a compatition

    I like to use a womens razor and non-scented aloe vera shave gel. "Make sure" you don't get a scented gel as it may irritate the hell out of your skin. I always keep bodyhair well kept, so if ou don't...you will want to buzz down first and then go to work! Take your time around elbows, ankles...
  7. JRob23

    Natural Progress From JUN 2009-Current

    Thickened up nicely! Nice work bro...keep at it.
  8. JRob23

    Team USPlabs Jimmy Robinson - Groundbreaking Off-season Log!

    I woke up and did 15min of morning liss before my leg session later on in the day. My workout days fell a little on top of each other and I was forced to hit 2 big body parts back to back. I normally like to split demanding workouts by a day or 2 at least but, to keep everything in line…it...
  9. JRob23

    Team USPlabs Jimmy Robinson - Groundbreaking Off-season Log!

    Yesterday was a chest workout and I didn’t do any morning cardio today. I’ll save that for tomorrow and the following morning. Woke up and took my 2 ap before breakfast as usual, then about a half hour later popped 4 yok3d and got to the gym about an hour later. I took 2 powerfull and 1...
  10. JRob23

    Team USPlabs Jimmy Robinson - Groundbreaking Off-season Log!

    Yesterday was a shoulder workout and no morning cardio. Woke up and took my 2 ap before breakfast as usual, then went to work. Shot to the gym right after and started sculpting ;) DB Military - I've just been killing it on these DB presses lately • 45lbs - 14reps 55lbs - 11reps 70lbs -...
  11. JRob23

    Team USPlabs Jimmy Robinson - Groundbreaking Off-season Log!

    20min of morning liss to start the day off yesterday! Feel great from that jump start OEP gives me  Right when I got off the tread, I popped 2 Anabolic Pump and roughly 20mins later ate breakfast. Later on in the day yesterday I hit back and man am I feeling it today. I realized I haven’t...
  12. JRob23

    Team USPlabs Jimmy Robinson - Groundbreaking Off-season Log!

    15min of liss yesterday morning before my leg workout! I love how morning cardio in the off-season kind of sets the pace for the rest of the day! During prep, morning cardio is kind of frowned upon but, you gotta do what you gotta do! Smith Front Squats - swapped these in for regular back...
  13. JRob23

    Team USPlabs Jimmy Robinson - Groundbreaking Off-season Log!

    2/20 Sunday 15min morning liss and I love taking oep beforehand. I heat up so nicely and start sweating only about 6min into the session. That extra energy needed in the morning when I’m tired is always a great jumpstart to my day as well! I pulled off another 5x5 style chest workout...
  14. JRob23

    Team USPlabs Jimmy Robinson - Groundbreaking Off-season Log!

    I hit shoulders yesterday by themselves and switched it back up to BB military for this particular workout. I was starting to get into a nice groove and progression with DB’s but, just felt the need to switch it up. Always feels a bit awkward and am a bit weak when I get back to BB military...
  15. JRob23

    Team USPlabs Jimmy Robinson - Groundbreaking Off-season Log!

    I hit back yesterday and I feel I went just a bit to far and could of gone without one of these exercises. Although I got a ridiculous workout in, I just felt like I was there for a bit too long. My lower back and erectors are so sore today because I threw rack deads in this workout and didn’t...
  16. JRob23

    Team USPlabs Jimmy Robinson - Groundbreaking Off-season Log!

    I decided to do a 5x5 (custom) style Chest workout on Saturday and may continue with this style for a another week or 2. BB Decline • 135lbs - 18reps 155lbs - 15reps 180lbs - 10reps • 275lbs - 5,5,5,5,8 - when I get into the heavier weight for my first set or 2, it feel like it’s the perfect...
  17. JRob23

    Team USPlabs Jimmy Robinson - Groundbreaking Off-season Log!

    My shoulder workout yesterday went through pretty quick which I was happy about. DB Military • 40lbs - 20reps 55lbs - 10reps 70lbs - 10reps • 100lbs - 9reps • 105lbs - 8reps w/ a little spot up and then on the last few reps Rear DB Lateral • 25lbs - 15reps • 35lbs - 13reps • 20lbs - 20reps...
  18. JRob23

    Team USPlabs Jimmy Robinson - Groundbreaking Off-season Log!

    My leg workout yesterday went over pretty good. I was able to get in the gym pretty early, so I was able to get in a solid session. Legs are crazy sore today and I’ll be blasting the delts right after work tomorrow! Smith Squats - placed my feet a little forward and took each rep down as deep...
  19. JRob23

    Team USPlabs Jimmy Robinson - Groundbreaking Off-season Log!

    Damn man, sorry to hear that. Yok3d I'm sure is here to stay, so once it hits the shelves you'll have your shot at it ;)
  20. JRob23

    Team USPlabs Jimmy Robinson - Groundbreaking Off-season Log!

    Well yesterday I hit back and have progressing nicely from workout to workout. For the longest time I’ve haven’t kept pullups in my routine and wanted to now keep them as a staple in my routine. They are an excellent exercise for back width in which is something I’m looking to add a bit more...
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