Thanks man there is some hope then :) I have had the ends of both collar bones removed as well a few years ago. Plan to take it easy for a while, not too much weight. Trouble will be holding off adding weight if there is no pain. What is the advantage of using dumbells over a bar?
Hi all, just had my shoulder scoped and found I have arthritis in my shoulder "grade 3 chondral changes glenoid head approx 70% of surface". Surgeon recommends I stop lifting. Bit of a knee jerk reaction I think haha. Need my joint to last as long as possible so if anyone has any advice on...
NP was one of my favourite US sites. I had high hopes for the new site but the loss of lots of info, a lot of my go to sup companies missing etc has just left me feeling a bit disappointed. I hope they get there act together otherwise they may lose a few loyal customers.
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.