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  1. bill86

    2 caps of Erase PreW/O... WOW!

    ok, great, ill be bumping up this week.
  2. bill86

    2 caps of Erase PreW/O... WOW!

    i was just taking it by itself in hopes of reducing some (what i believe to be) estrogen-dependent fat; ive always had that 'soft' look, even with dieting and cardio. i can lose weight, but i mostly just lose strength (so, i assume a lot of muscle is lost even when keeping clean calories up and...
  3. bill86

    2 caps of Erase PreW/O... WOW!

    ive been on 2 caps of erase per day for the past 2 weeks. first week i did 1 cap am and 1 cap in the afternoon, and this past week 2 caps PWO, after reading this thread, and have noticed absolutely nothing. i'm bumping up to 3 next week, but just wondering what the deal is, could my estrogen be...
  4. bill86

    Supplement Advice: Too much or not enough?

    maybe supplements are great for some people (i would assume so after reading reviews around here), but personally i have never gotten REAL results that i felt were 'worth the money' from any supplement at all. like many others have said, just stick to the basics. for me, the basics is just whey...
  5. bill86

    cooking with garlic?

    although, a human study showed aged garlic extract to lower systolic bp an average of 10.3 points in people with baseline bp at 140 or above; although it didnt have a significant effect on those with baseline under 140. either way, thats pretty promising, i never put much faith in garlic...
  6. bill86

    cooking with garlic?

    see, the problem is that it makes my breath smell SO bad that ive gotta wait until the evening to eat it (when im not going to be around people). just the other day i ate 1 clove (the large kind) downstairs, then came into my bedroom, closed the door and played video games. my friend walks into...
  7. bill86

    cooking with garlic?

    so recently ive been trying to eat a clove or two of garlic everyday for its health benefits. however, i have heard that cooking with it destroys many of the 'healthy' parts of it, including the allicin. i was just wondering if this covers ALL types of 'cooking'. more specifically, if i were to...
  8. bill86

    Man/Gym Laws

    talking/shaving/etc nude is ridiculous too. just put some ****ing underwear on, dude.
  9. bill86

    Man/Gym Laws

    putting weight on the bar on the ground and picking it up/putting it down is a pain in the ass. not to mention, the squat rack is literally made to do things other than squats on. whats MORE inconsiderate are people that do pullups on it when theres an open pullup bar available elsewhere, OR...
  10. bill86

    erase = 3,7-keto dhea? safety?

    wow rms, i didnt realize appnut was in charlotte. you guys should do some kind of facility tour or something and throw in a couple bottles of hghup and free test hahah so i can make the trip from greensboro
  11. bill86

    erase = 3,7-keto dhea? safety?

    yeah, my friend that's living in eastern europe right now said most people over there either a) dont really care about getting big like people here do (apparently people in many parts of europe dont really workout for size), or, b) just take steroids because theyre easier and cheaper for them to...
  12. bill86

    erase = 3,7-keto dhea? safety?

    why so restrictive with 'cutting edge things'? just because there isnt enough known about the products or something?
  13. bill86

    erase = 3,7-keto dhea? safety?

    oh, i see. im always weary of new supplements/what i put into my body, so i like to research stuff and it kind of caught me off guard. i just couldnt figure out why they'd pull it if not for safety/health issues.
  14. bill86

    Kids dancing around and injecting synthol (video)

    ive always wondered what it is with eastern europeans/middle easterners and synthol? every time i see a video these days regarding synthol, i know what type of person im gonna see.
  15. bill86

    Man/Gym Laws

    well where else are you supposed to do straight barbell curls if your gym doesnt have extra bars? curling over the bench press is awkward as hell, and then of course, you could argue 'dont curl on the bench press'
  16. bill86

    erase = 3,7-keto dhea? safety?

    oh, no, sorry, i didnt mean 'banned' in the sense that it's illegal, i meant banned from sale at places like bb.com
  17. bill86

    erase = 3,7-keto dhea? safety?

    so what's this stuff about 3,7-keto dhea being banned or whatever? granted, i just ran across it on some random website while researching the compound, but still
  18. bill86

    Pre workout supplement ideas?

    google 'adrenal fatigue'. ill let the doctor explain it more scientifically, but if i remember correctly, basically your adrenal glands can get fatigued when stressed too hard and for too long (could be emotional/everyday stress, or stress from stimulants like those in jacked, amongst other...
  19. bill86

    erase = 3,7-keto dhea? safety?

    if i understand correctly, isn't erase 3,7-keto dhea? if so, i was just wondering about its safety since 3,7-keto dhea has apparently been banned from certain supplement websites. ive seen a few things regarding heart palpitations and rhythm while taking 7-keto (with many referring to 7-keto and...
  20. bill86

    hard nipples on erase???

    nah, not painful at all. the white part is just the very tip, maybe bc theyre hard (i feel like theyre always white when theyre cold/hard, ive even had people comment on it before after getting out of the pool) thanks koko, for some reason when i searched it, i found nothing about other people...
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