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  1. bill86

    LG Sciences 1-ANDROSTENOLONE

    for someone that's never used ph's, which would be better for lean gain/recomp, this or the 17-proandro?having never taken any, i'm somewhat nervous/hesitant to take ANYTHING as i a) hold a lot of weight in my lower chest, and have pseudo-gyno, and the thought of real gyno on top of that freaks...
  2. bill86

    Circumcision - To Circumcise or Not To Circumcise?

    ive read lots of studies that say the positive-effects are very overstated and not applicable across the board (especially in countries like america where there is easy access to running water, etc), but a) i dont think finding them and posting them would all of a sudden change peoples minds who...
  3. bill86

    Blood pressure??

    On another note, I hate underdosed supps that have just a little bit of several different things, but for $13, I might have to try that bio-mend! (lots of supps that are made specifically to control BP are underdosed IMO, and iif you can afford it, buying the individual supplements in higher...
  4. bill86

    Blood pressure??

    Currently doing alright on 4-5g taurine per day and .5-1g agmatine (last day on agmatine). Up next ill try grape seed extract and turmeric (I like to switch things up after a few months). I've also got some astaxanthin and ameal peptide sitting in my cabinet that ill probably try after the...
  5. bill86

    Blood pressure??

    broons - how high of a dose? im currently on about 4-4.5g per day and havent noticed a whole lot op - i liked hawthorn extract and ubiquinol (more 'pure' version of coq10, so to speak). i did 200mg per day ubiq for the first few weeks, then went down to 100mgxday (its kind of pricy). however...
  6. bill86

    Toco-8 and hair growth

    i didnt see an answer at the beginning, so i figured id ask, i apologize if this has already been asked. will it cause an increase in body hair growth? being so tall, ive never had any reason to notice, but my friend pointed out the other day that i have a 'bald' spot on the top of my head...
  7. bill86

    Benefits of Apple Cider Vinegar One Must Know

    ah, never even thought of it like that, thanks for the heads up. i still use it in hopes that im reaping some other benefits from it (as you posted, there are supposedly a whole host of them), so maybe ill up my intake. thanks.
  8. bill86

    Benefits of Apple Cider Vinegar One Must Know

    i took it for blood pressure, which it didnt really have any impact on, but everyone is different.
  9. bill86

    itchy/sore nipples on erase?

    thanks, glad to know im not alone. since its been in both, i figured it was probably something hormonal. its not bad enough to opt for surgery, but i HATTEEE the look, lower chest fat that kind of wraps around to my armpit. im pretty lean, so it looks terrible. i even remember when i was a...
  10. bill86

    itchy/sore nipples on erase?

    yeah, kind of, not necessarily 'hard', just kind of lumpy. it feels almost like there are 'rolls' of some kind of fatty substance, almost like fatty deposits or pockets or something, but theyre hard to distinguish if not paying close attention (i actually asked someone to see if they could feel...
  11. bill86

    itchy/sore nipples on erase?

    thanks for the help, man. honestly, checking my hormone levels is something ive been wanting to do for a looonggg time now, just 'havent gotten around to it', haha.
  12. bill86

    itchy/sore nipples on erase?

    ive been on lexapro a LOOONGGG time, so long that i actually tried to get off last summer, but once the stress of law school kicked in, i had to get back on it, so i dont think thats what it is. i just included thinking there may be some sort of interaction between it and something else im on...
  13. bill86

    itchy/sore nipples on erase?

    yeah, just cant figure it out bc im 26 (although, now that i think about it, ive been experiencing this kind of sensitivity off and on for a year or more, its just more pronounced now). this would seem normal if i were like 14-18. i mean, i have always had really puffy nipple and held a ton of...
  14. bill86

    PH bad idea?

    no one truly plateaus after 10 months of training, id give it a lot more time, but thats just me personally. ive been working out for years upon years and have only learned in the past several that what to eat and when to eat it are most important (i spent WAY too long being stubborn about...
  15. bill86

    itchy/sore nipples on erase?

    anyone? guess i might as well dump it, only 8 days left anyway
  16. bill86

    Jack3d Micro FORMULA help me breakdown.

    im actually very impressed/excited for this. im not a big fan of PWO's where they throw a little bit of everything in, nor am i fan of them with crazy amounts of stims or with 1,3 (why i quit taking jack3d to begin with), so this may be right up my alley. also, as someone who has to keep an eye...
  17. bill86

    itchy/sore nipples on erase?

    oh, this bit of info may be helpful as well... now that i think about it, it seems to be the worst after a night of heavy drinking (which is just about every friday night). i often wake up wondering if someone gave me a 'titty twister' the night before bc thats exactly the type of soreness it...
  18. bill86

    itchy/sore nipples on erase?

    ok, so i guess this is somewhat of a followup to my previous post about nipple issues on erase. at 2 caps a day i noticed they always seemed hard and somewhat white/yellow, although there was no discharge or noticeable lumps. i bumped up to 3 caps a day about 2 weeks ago as i wasnt noticing any...
  19. bill86

    Is dark chocolate really good for you?

    yeah, as people have already said, its the cacao that's good for you as an antioxidant and has some cardiovascular benefits like a positive effect on blood pressure. the higher the cacao %, the better it is for you, however, the higher that % the grosser it tastes (imo)... just too bitter...
  20. bill86

    2 caps of Erase PreW/O... WOW!

    just started 3 caps today, 1 am and 2 PWO. im kind of nervous (as always when trying a new supp/upping the dose) as my blood pressure has increased a little since taking it at 2 caps a day, although that may having nothing to do with the erase as i recently dropped ubiquinol to start trying...
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