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  1. bill86

    Energy drinks controversy!? :S

    i've actually wondered... what's the real difference between energy drinks and coffee? i mean, we constantly hear about how bad energy drinks are for you, but how is a sugar-free redbull worse for your heart than coffee? other than artificial sweeteners, of course, the only real difference is...
  2. bill86

    wheat beers

    hmmm....the other night when i noticed it i was drinking from bottles. i'll typically have about 2 on tap at a local bar, but that's never bothered me (although i do start to feel a bit unwell after the 2nd, but never noticed any headaches, more of a stomach ache/full feeling which is why i...
  3. bill86

    Looking To Make My Own Preworkout

    that's true, it has sucked having to use 2 different preworkouts depending on what time of day i go (hemavol for evening workouts and jacked micro for morning workouts)
  4. bill86

    Looking To Make My Own Preworkout

    this endeavor has been a lot more expensive than i originally thought it would be haha. maybe i should just go with something like protocol and add some caffeine and citrulline or something. jeez, i knew it would cost more, but i figured id be getting like 90 days worth of servings. by my...
  5. bill86

    Looking To Make My Own Preworkout

    ah, ok. thanks!
  6. bill86

    Looking To Make My Own Preworkout

    i guess my question now is lclt, alcar or plcar? so confusing, haha.
  7. bill86

    Looking To Make My Own Preworkout

    i will be soon!
  8. bill86

    wheat beers

    hmm, i've never really paid attention, so it's possible.
  9. bill86

    wheat beers

    hey guys, i'm a big fan of wheat beer. i usually drink about 2 and feel fine, however, the other night i drank 4 or so and got a splitting headache (usually those are reserved for when i'm hungover, haha). i find myself feeling somewhat unwell after having more than 1-2 wheat beers at a time...
  10. bill86

    Looking To Make My Own Preworkout

    i've been reading some conflicting information regarding mono and an increase in blood pressure. i've taken it off and on for years and never really saw anything (not even a little bit), so i figured i might as well just stay away from it as some say it can cause an increase in blood pressure...
  11. bill86

    Looking To Make My Own Preworkout

    i realize that, which is why i didn't want to "overdo" it, as i eat stuff like spinach on a regular basis. plus, i know there's some discrepancy between certain nitrates/nitrites (like those in spinach, for example, and those in deli meats). i wasn't sure that taking them in supplement form...
  12. bill86

    Looking To Make My Own Preworkout

    great suggestions guys. if i were to go caps, i was just going to empty the cap into the mix, so it doesn't matter to me whether they're bulk or capped. i guess one issue would be taste, especially if i'm doing a lot of ingredients. i did read some good stuff on cop, but it didn't really cross...
  13. bill86

    Looking To Make My Own Preworkout

    ok, cool, thanks for the help guys. i'll throw some beta alanine in there as well, it's easy enough to come by.
  14. bill86

    Looking To Make My Own Preworkout

    hey guys, i've been out of the supplement game for a while. i just can't keep up with all the new stuff that's coming out, and as i grow older, i grow more leery of trying new stuff (i never really know what it is, nor do i know what kind of side effects it could present now or down the road)...
  15. bill86

    alcohol on workout days

    haha, no, i was talking about drinking every day (or even most days, for that matter). i was just trying to get opinions on drinking on an evening that happens to be on a workout day. not drinking before or during. essentially my friend was arguing that if one was to go out on a friday night and...
  16. bill86

    New preworkout formulas and blood pressure - personal findings

    let us know how it goes. i'm always interested in supplements that will help to lower bp... i just figure it may not be wise to stack a whole lot of them
  17. bill86

    New preworkout formulas and blood pressure - personal findings

    on a side note - back when i was trying to lower my BP (i thought it was high as a result of my home monitor), just 500mg a day of agmatine caused a noted reduction. at 1g agmatine and 6g citrulline i was getting lightheaded, which went away when i cut back. now i'm glad i switched doctors...
  18. bill86

    New preworkout formulas and blood pressure - personal findings

    just wanted to give you guys a heads up on some of the newer preworkout formulas. as someone who has battled borderline HBP, i'm always looking after it and trying to steer clear of things that raise it, however, for those in the same boat as me who have theirs somewhat under control, be careful...
  19. bill86

    Gains from DAA and ERASE

    did nothing for me in terms of strength/body composition (tomorrow is my last day)... everyone's different, but that's just my personal experience.
  20. bill86

    Thoughts on AAS/PH effects on gains. reps for good responces

    and if you take steroids to obtain certain personal goals, thats completely fine with me, i'd do the same. my only problem stems from the fact that the vast majority of people i've seen do this walk around as if they're better than everyone that they're bigger than. that's what's aggravating to...
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