Thanks all for the input. I'm gonna b jumping in the focus xt train, while doing some research of my own for ephedrine n ALCAR. Hope to see the return on my grades and the money i save on other supplements
I hear a lot about focus xt and I'm |<-this->| close to buying it. But before I do I wanted to know what the AM community has tried and what has worked for them. I have recently enter the medicine field and my reading list has grown exponentially. I'm really interested in trying something new...
I will look into compete from iforce. I just don't want to take anything that will raise my overall HR while doing the same amount of work bc it's just a killer workout more when my average HR is 178 BPM and when I peak at 198 BPM my body is on fire.
The idea was to maintain weight but bc I didn't adjust my macros/calorie intake I can see how I have dropped the weight. If I maintain at 165 till the event (oct 19) I will be happy. I don't want to lose any more weight sense every pound of muscle I have worked for has cost me a great deal of...
I took a break from my traditional 5 day split, to train for The Head of The Charles (rowing/crew) regatta. My current routine is completely different than the 5 day bodybuilding routine I was following.
My current training is as followed
Monday/Saturday off
Tuesday/Thursday
-20min erg...
No company is interested in doing a 12+ year study with a big enough sample size to probe it's a myth or not. No one is looking to spend that kind of money
Also pay attention to your growth span (height wise) don't want to stun your growth by lifting to much. But great progress I wish I was at your current weight. Congrats
Thinking about starting a EA group with a 12 step program... Sense enhanced seems highly addictive.
1. Half scoop
2. Half scoop
3. Half scoop
4. Water break
5. One scoop
6. One scoop
7. Water break
8. Two scoops
9. Two scoops
10. Water break
11. Three scoops
12. Water break n repeat
Funny you say that sense I'm still in college. But I hate when the gym is over crowded. Also makes me wonder why in the world there would be a lack of equipment when at rush hour there is prob more than 200 people in there. From the cardio machines to the weights and those bs Zumba classes (the...
So there is a bunch of article talking about what time of the day is better to workout and why?
But I have been having split workouts starting in between 12-1 and 6-7 (both PM) I have noticed a difference besides the obvious that one is 5 hours later into my day. Wondering if that later in the...
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