Search results
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New Workout Music
Meshuggah - bleed...metal Gojira - the art of dying...metal Eminem - till I collapse...rap (perfect workout song) Drivepilot - ruthless...dubstep Armin van buuren - we are here to make some noise...techno/trance Mudvayne - dig...metal Pantera - a new level...metal Man...there's so manyyy- chitown58
- Post #17
- Forum: General Chat
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Chest wont grow!! Help!!
TUT and mind muscle connection, keep it heavy but to the point to where u can control it...feel that tension in ur chest and ur chest will grow!!...just try that for a while to see if it works, it should def give u sum gains, and use dumbels cause u can target ur chest better this way...but yea...- chitown58
- Post #46
- Forum: Natural Bodybuilding
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ALL METALHEADS GTFIH( assistance requested)
Meshuggah, gojira all day for heavy squats and deadlifts...megadeth, testament, metallica,.pantera....- chitown58
- Post #28
- Forum: General Chat
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Rep ranges?
His recovery will b fine, look up the rest-pause technique, another technique u go real heavy on while only getting 10 to 15 sec rest, u repeat that till u get bout 8 to 10 reps...anyways this is my advice to the guy, I would never tell sumone to do sumthing I haven't tried and applyd...- chitown58
- Post #10
- Forum: Natural Bodybuilding
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Rep ranges?
I never said hypertrophy was all bout rest periods dude...and I said there's diff ways to go about heavy training, and mentioned the longer rest...- chitown58
- Post #8
- Forum: Natural Bodybuilding
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Rep ranges?
Only for compound exercises...like let's say bench press for example, ull start up with a few warmup sets so ur ready, then around ur last set u keep it heavy, so that u fail at around 3 to 5 reps...(def b careful with this tho, have sumone spot u!) Do ur set, then rest a min, then go on to the...- chitown58
- Post #4
- Forum: Natural Bodybuilding
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Rep ranges?
Keep ur first exercise a heavy compound movement and keep ur reps real low, 3 to 5 reps, and around 6 or so sets...that triggers ur nervous system which gives u your real strength...like powerlifters. The rest of ur workout keep it all hypertrophy training, 8 to 12, or even 6 to 12 if u like...- chitown58
- Post #2
- Forum: Natural Bodybuilding
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Chest wont grow!! Help!!
Get ur mind/muscle connection going...r u getting a pump in ur chest when doing bench dips whatev chest exercise ur doing? Sum people iv trained had trouble actually feeling there chest being worked, got more shoulders and tri's than chest...had them stop worrying bout reps and had them...- chitown58
- Post #18
- Forum: Natural Bodybuilding
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Stepping away from the Once-a-Week training routine???
If u hit it hard, once a week is straight bro. Also ur shoulders, tri's and bi's for example get hit when doing any press/pull shyt...so they get worked a lot as is. But I think its cool to hit certain bodyparts more than once a week like calves for example, or sum weak lagging areas in ur body...- chitown58
- Post #11
- Forum: Training Forum
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No deadlifting at planet fitness
I'll get a better workout at home.- chitown58
- Post #12
- Forum: General Chat
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No deadlifting at planet fitness
Planet fitness is a complete joke, if u have any intention of accomplishing any goals, that is not the place for you! If u plan on making any actual progress, that's not the place for you...they make fun of people that r actually fit in their commercials (not just the bodybuilder type) they r...- chitown58
- Post #9
- Forum: General Chat
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Youtube channels
Theyr natural for sure, and theyr chan rocks. Best youtube channels for fitness imo r Elliott Hulse strengthcamp, dude has sum of the best info. Physiques of greatness, hahnchampion, roughneckasian, bigjays chan. Theyr entertaining and full of good info, I def recommend anyone into fitness to...- chitown58
- Post #6
- Forum: General Chat