Yea just something I noticed. Confidence certainly isn't low on this. I know it's a designed fat burner but I gotta say I enjoy the 'feel good' aspect of it too!
Feeling leaner and tighter than I have been before. Vascularity is through the roof. I have energy levels all day long and feel jitter free and just awake all day long. Still at 2 scoops AM and 1 scoop PM. Lean and tight all day long. Lifts have been solid and my rest periods are decreased...
10/3/12
Chest & Back
Assisted Incline Bench Press
10 x 155lbs
8 x 185
8 x 185
6 x 205
Assisted Behind Back Barbell Row/Shrug
10 x 95
8 x 135
8 x 135
6 x 155
Seated Fly Machine
12 x 130
10 x 150
8 x 170
8 x 170
Cable Hammer Grip Lat Pulldown
12 x 140
10 x 160
10 x 160
8 x 180
Seated Double...
10/1/12 Shoulders
SUPERSET
Stand DB Military
40reps x 20lbs
30 x 30
20 x 40
10 x 45
10 x 50
DB Shrugs
40 x 35
30 x 45
20 x 60
10 x 75
10 x 75
SUPERSET
DB Front Raise
10 x 25
10 x 25
20 x 15
30 x 10
40 x 5
DB Lat Raise
10 x 25
10 x 25
20 x 15
30 x 10
40 x 5
Bent Reverse DB Fly
7 x 25
7 x 30
7...
9/28/12
Cardio & Legs
Started with interval treadmill cardio.
Walking Backwards 3mph for 1minute, walk forwards 4mph for 1minute, run 11mph for 45 seconds, walk 4mph for 1minute, run 11mph, walk backwards 3mph for 1minute etc. cycled for 20 minutes.
Little confusing I know but the backwards...
Yea it was a good game. But I haven't had much if any sides. Maybe little acne on my shoulders but that's bout it and most likely not from Alphamine. Other than that I'm loving this stuff so far. Time will tell. Good Luck with it bro!
9/26/12
Arms
SUPERSET
Standing Bicep Curl
30reps x 20lbs
20 x 25
15 x 30
10 x 35
10 x 35
Seated Overhead DB Press
30 x 50
20 x 60
15 x 75
10 x 85
10 x 90
Cable Rope Pushdown
10 x 140
10 x 140
15 x 120
20 x 90
30 x 80
Standing Reverse DB Curl
10 x 30
10 x 30
15 x 25
20 x 20
30 x 15...
Couldn't agree more. Makes dealing with stress in general much more manageable. No doubt bout it. Enjoying it this far, weighing in tonight after my lift and will report back. Next Monday I'm going to take some progress pics as well. Figure two weeks is a good gauge of its beginning effects...
9/26/12
First dose was two scoops at 6:40am. Felt immediate boost in energy bout 20-30 mins after takin it. At work and wide awake now. Gotta love it especially running on 6 hours of sleep. Will be back later to report my lift around 6-7pm.
Alright well my phone was dead so couldn't track last nights lift after work. So I'm going off memory
SUPERSET
Chest/Back
Flat DB Bench
60lbs x 15 reps
65 x 12
75 x 10
76 x 10
DB Shrug w/ Hold
70 x 15
75 x 12
75 x 10
75 x 10
Incline Smith Machine Press
135 x 12
185 x 9
185 x 6
166 x 8...
Thanks! The seated lateral raises supersetted with the reverse flies is a great combo. Really years up the shoulders like none other. You'll enjoy that. As for the energy, usually notice it for a few hours to be honest. The nice part for me is no crash! Loving it this far. You been killing it...
Shoulders
Arnold DB
30lbs x 30reps
35 x 20
50 x 10
55 x 6
60 x 6
SUPERSET
Seated DB Lat Raise
30 x 6
30 x 6
25 x 10
20 x 20
15 x 30
Bent Over Reverse Fly
30 x 6
30 x 6
25 x 10
20 x 20
15 x 30
SUPERSET
Cable Rope Forehead Pull
70 x 12
90 x 10
100 x 8
110 x 8 - 90 x 8 - 70 x 12
Behind Head Wide...
Good to have you along! Thanks for the advice. Tomorrow I got a day off to myself so ill be catching up on that IF protocols and such. Looking forward to seeing how well I can trim down over the next few weeks!
Really cheated today at Melting Pot but the girly and I needed a night out so I'm...
Haven't eaten yet today. Reading up on intermittent fasting and such. Still learning been busy last few days with family stuff and work nonstop then visiting the girly an hour away. Just been running and haven't had time to sit down and read up enough yesterday I had whole wheat bagel for...
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