Thanks bro! i swear the 405 felt so lite! i been doing alot of rack pulls the last few months to help step up that mid point in my pull, thats where i usually fail! and it paid off! previous dead lift pr was 1 rep @ 505.. hoping to hit 550+ for 1 rep at the end of the ANDROGEDDON cycle! I would...
back day was awesome today ! hit a new pr on deads for reps , so that was awesome!
WIDE GRIP BB BENT ROW 3 X 6 X 225
UNDERHAND GRIP SEATED ROWS 3X 6 X 200 LBS
CLOSE GRIP PULL DOWNS 2 X 6 X 200
ONE ARM DB ROWS 2 X 6 X 125LBS
LOWER BACK
DEAD LIFTS SET 1 --- 6 X 405 .. USED MY APT STRAPS ! LOVE...
Thanks for the props bro! I been stuck in chicago for about 2yrs now hence the epic white skin!! I really wish the sun would come out so i could tan! I thought the pics looked wierd .. my lady took them sitting on the sofa, I look like a bobble head!lmao! I think i got a good build for being...
Well my bros ans hos heres todays #s on leg day! seriously the best workout ive had in weeks! really cleared my mind and went hard! SWOLDIER style!
Squats 3x6 x 315lbs went deep on these ! had to get a spotter on the last set just to make sure i was getting all my work in!
Hack squats ( went...
That's cool man. I've done 1 16 week test cycle which I logged here and 1 ph cycle which I logged here as well. I like to experiment so this should be fun! Thanks for following along! Always good to have some more experienced ped users along for the ride!
Well I ran the altered mass with really good results so I figured why not give this one ago. Tbh I wish the tren was dosed a little higher
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ALRIGHT ALRIGHT ALRIGHT!!! JUST GOT BACK FROM THE GYM THOUGHT ID UPDATE TODAYS LIFTS!
CHEST
INCLINE BB BENCH 225LBS X 6 X 3
BENCH PRESS 275 LBS X6 X 3
INCLINE DB FLYE 65LBS X 6 X 2
DECLINE DB FLYE 55LBS X 6 X 2
BICEPS
STANDING BB CURL 110 LBS X 6 X 3
SEATED ALTER. DB CURL 55 LBS X 6 X 2...
Happy memorial day! Today is day 1 of my ANDROGEDDON EXPERIENCE ! I Will be dosing 2 pills of ANDRO daily along with PURUS LABS ORGAN SHIELD and ORANGE TRIAD MULTI'S. PCT will be WICKED PCT ALSO BY AAR! Today i weighed in at 198 lbs . I had been cutting pretty hard for the summer , but i couldnt...
ALRIGHT! so my first album weigh in was 224!that's up 14lbs in 4 weeks! Crazy! I did use adex as an ai. It helps with a few things like keeping the water off my body! I don't want to be puffy I want to be solid! Definitely had some awesome work outs with altered mass!
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