HEY MOFOS DADDY IS BACK!!! TUESDAY WAS LEG DAY AND THE HIGHLIGHT LIFTS WERE SQUATS!!! Drop SETS BABY YEAH!!
Squts were 275 x 9 ss to 225x6 x 3 sets total! then I hit up the the hack squat machine and some other various machines! Wednesday was a rest day and today was back day!
high light lifts...
Yea bros I'll update my leg work out from earlier.. Just really nauseated from killing the legs! Invalid Link Removed
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I know a ton of it is water, but i swear im still looking dry as hell! I dont like that puffy look , and i dont feel like i have it! Im a keep eating like a beast! Make the most out these gains!
MOTHER OF GOD!!! THESE WORK OUTS KEEP GETTING BETTER EVERY DAY!
Weighed in this morning @ 218lbs thats up 20 in 2 weeks.. Still showing all my abs and getting more vascular! Really having a good time on this! Not only has my size gone up my strength is through the roof !
I was killing drop sets...
I started @ 197 or 98...i feel like I'm @ a minimum of 210lbs!.. Rest day tomorrow! I'm gonna eat like a mofo! Feelin so anabolic right now! Wouldn't mind seeing a 14lb gain * I always weigh in in the morning after I take a dump, for consistency.
Not sure if its the tren or what , but my muscles are feeling harder everyday! I can tell I'm getting more swole everyday and my traps are growing like crazy! as well as my chest and legs! coming into this log I expected to see a lot of water weight. That is simply not the case in my opinion...
Alright all you sexy mofo's! Daddy is back to log his work out from yesterday! .. Once again ... i failed to dose taurine and the back pumps kicked my ass! No worries , I manned up and fought through it! Heres the numbers!
I really been getting into tempo training... it has been helping me...
Yesterday was my off Day, but I'll be back to killing the iron today! Smashed legs on Tuesday, but was I'm a rush. Highlights on squat rack 275lbs for 3 sets of 9 rep... Hack squats machine 6 plates total for 2 sets of 15. Had to get wife from work so I didn't have time to hit my hammys like I...
SSSSoooo after a well needed rest this weekend I got back to my grind this morning! I honestly was foaming at the mouth to get in the gym!!! Also I weighed in this morning and Im up to 208lbs from my starting weight of 198lbs! so thats freaking awesome!
heres my work out from this morning I hit...
So i was in a really great mood today! you know that feeling when your "on" ! walked in the gym and everyone looks smaller than you ! Yeah great feeling! I didnt even want to leave the gym! This week is my power week so all reps are in the 4-6 range , it wasnt schedueled ,but i threw in a few...
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