30mg Noopept, 750mg Aniracetam, 750mg Oxiracetam, 200mg Phenylpiracetam, B-Complex 100, 200mg 5-HTP, a ****load of water and coconut water, and a scoop of pre workout. Also works for an MDMA hangover. You will be fully functional to the point of working an 8 hour work day and working out