note taken, i been thinking of adding erase into my pct too, sounds like thats a good idea. ill take it slow, i dont plan on losing too much more bodyfat really, but i really dont want to gain any in PCT either.
i have to tell you guys this haha i showed my avatar picture to one of my boys at work today, he asked me if i photoshop'd it. oh man talk about confidence booster, he always gives me **** for how hard i work at the gym. hes naturally 20lbs bigger than me so its easy for him to talk **** but he...
oh really i havent ever been told that, i was kinda just gonna continue the way i been going. hmmm ill have to think about that, maybe ill step my game up the next 2 weeks and cut as much as possible then? i mean i guess i was planning on uping my calories, but i was also gonna start a bit of...
today was arms day, my whole body is sore. i been putting in some serious effort to get extra reps with help on all my sets. i think its been paying off. feeling super strong and pumped all the time, im really diggin epi @ 50 this week.
day 62 173.0
weight belt, close grip pull ups, palms...
four sets of incline 100s, killing it... i need to start doing a workout like this to help me get shredded, so much to learn still lol. im pretty interested in trans and forma, seems like they would be a good choice for my next run in a couple months.
i assume you been starving yourself??? you got to eat to lose my friend, funny as that sounds, the sooner you realize its the truth the better off youll be. like suggested 3000 calories of good foods, spend some time learning about what foods are what. i dont know how in depth your ready to go...
Im running EPI(havoc) right now at 50 for my last 3 weeks, i was at 40 for 2 weeks. i like 50 better lol my strength is great right now, out of nowhere i just power through my last sets. i like it alot, no lathargy like SD and im still getting super pumped.
i dont know what kind of tren your...
just to recap...my goal was 10% BF at 175lbs, i think its fair to say i really dont know what my starting BF was but still the goal was 10%. based on my current pictures, ive been told i got there. i would like to weigh over 175 at this BF on my scale at home, which mean probably around 177 at...
got 16 more days left after today, my strength is still increasing. today i felt really strong and confident, went up 10lbs in standing miltary and killed my last sets with seating db military. im going to try a new eating schedule that i threw together, ill post later with more details. i feel...
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