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  1. what for my next cycle?

    Bump

  2. First time cycle (seeking advice, please offer input) THANK YOU!

    ai is aromatase inhibitor, like erase by PES

  3. First time cycle (seeking advice, please offer input) THANK YOU!

    You should do a lot more research before moving forward. There are tons of threads on AM. Know what you're taking and why you're taking it (what it is and what it does) The 50/50/75/75/100/100 is nomenclature for mg/day. Week 1 50mg/day Week 2 50mg/day Week 3 75/day And so on Das is d...

  4. diet plan help

    Just put the foods you like into mfp until you get to 3500 cals. I don't understand the problem...

  5. First Cycle

    Yes. Support supps, serm, and a more complete pct

  6. Epistane Cycle help

    Fact

  7. what for my next cycle?

    Mr supps has a nice sale going on, wondering what most people do for a second cycle. My first one was helladrol and dermacrine, and I enjoyed it. I was thinking going for hd and trenazone. I do want something a little stronger than just hd. Any suggestions? Goal is a lean bulk

  8. fat vs sugar

    Doesn't matter as long as each would fit into your macros. Though sugar would have an insulogenic effect and be worse for you as you are trying to drop weight, but in the scenario you are providing the difference of 7g of sugar once per week will literally have no visible effect one way or another

  9. Supplement to increase aerobic capacity

    This. Add in HIIT and you'll improve over time

  10. 1st ph cycle epi strong

    April 2015?

  11. 1st ph cycle epi strong

    I have feedback. Epi at your height/weight/age? ****ing ridiculous

  12. 6-Week SD cycle, stano or 5-alpha?

    You gonna log that? I have some sd around for a cycle next year, not sure how I want to run it

  13. How many calories for post-workout meal?

    Why don't you just bring a plate of steak and potatoes with you to the gym?

  14. 1st PH Cycle (Epi, Havoc) HELP

    If you need to be advised on daily dosages for creatine you probably shouldn't be running epi...

  15. 2nd PH cycle

    Would tren/epi be better for cutting? Would tren/hdrol be better for a bulking cycle?

  16. TEF question

    Wouldn't that mean that whole foods would have about twice the TEF of their non whole foods counterparts?

  17. TEF question

    Bump

  18. TEF question

    Do powders (like whey, maltodextrin, dextrose, waxy maize, etc) contribute less to TEF than their whole food equivalents since they will be more easily digested?

  19. Site Updates!

    Oh snap

  20. Top 10 Supplements

    Well I neither have hang nails or white spots on my nails (though I thought those were calcium deposits) so I guess I'm good
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