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  1. Deadlift PR

    You've been deadlifting for 5 weeks. Improper form won't hurt you right away, look at all the morons doing quarter squats with collapsing knees. I'm just saying you are putting yourself at higher risk for injury doing it that way

  2. Deadlift PR

    Am I the only one that thinks DL'ing like this will almost surely lead to future injury? There is such exaggerated rounding in the lower back throughout the entire lift...

  3. Looking for some insight

    Yeah xfactor original will probably be your best bet right now since it doesn't operate hormonally. Stack with lclt and gms and you should be good to go. Just make sure you're not taking any fish oil or cissus around xfactor dosings

  4. Looking for some insight

    At 21 natty test boosters aren't going to do **** for you unless you have unnaturally low test. Get your diet and training straight first

  5. X-factor dosing,

    Yes pre and post workout

  6. Is this diet terrible?

    Yeah, this Add fruits and veggies, maybe vary your protein sources, and get rid of the granola bars

  7. First Cycle

    Clomid only four weeks

  8. First Cycle

    ^^this^^ Also, taper your serm. Not sure what it is for Clomid, but something like 50/50/25/25.

  9. Is this the same thing?

    If you are setting the bar at the average American, youre putting expectations pretty low

  10. Is this the same thing?

    I was 6' 140 in high school. Skinny as **** but not unheard of

  11. MCT oil and ketosis

    To me quite a bit is 300-400g like in a bulk. But I suppose it depends on what context you put it in. When I was cutting for comp season I was doing slightly less than 100g and that didn't feel like quite a bit at all

  12. MCT oil and ketosis

    Can you define what quite a bit of carbs is to you?

  13. Primordial Performance + FDA Raid!

    Is it November 2012 again?

  14. keeping bb bench strength up

    Wouldn't 3x265 convert to an estimated 290 max?

  15. Hdrol

    Layout is good but you need some support supps for bp and liver. Cycle assist and liv52 or something like those. I would add some erase starting 3rd week of pct just in case of estro rebound

  16. We know you Hemavol, but do you COMPETE?10 loggers of both needed

    Awesome! Email sent, thanks for the opportunity Vaughn!

  17. MCT oil and ketosis

    Yeah I was wondering about that. Unless he's doing ckd I'm not sure what he's talking about

  18. How much protein is to much?

    This times 10. And odds are unless you're doing a boatload of cardio or you weigh a boatload, you won't be dropping weight at 3500 cals. A lot of people bulk at that calorie level.

  19. We know you Hemavol, but do you COMPETE?10 loggers of both needed

    Choose one ingredient?? That's like asking to choose between deads, squats, and lunges. I guess it would have to be the agmatine, but the interaction between the agmatine, cit mal, and gms seems like a recipe for a monster pump. Not to mention that they're all properly dosed. Awesome.

  20. First time supplement user

    Smh at going from cycling creatine to cycling mdrol. Focking idiot
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