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  1. Wahoo's back getting pumped w/ Hemavol & Compete (Sponsored)

    Last set of dips, 5xBW+90 I have done better but I was supersetting this with bb bench with a dead stop on my chest Invalid Link Removed

  2. Wahoo's back getting pumped w/ Hemavol & Compete (Sponsored)

    Chest and bis again today, weight is jumping up a little too fast for my taste...up to 208.2, pants are getting a little more snug so I'm thinking it may be time to cut the cals just a bit. Strength is going up, little by little. Natty gains i guess. Pumps and endurance have stayed pretty...

  3. Wahoo's back getting pumped w/ Hemavol & Compete (Sponsored)

    hell yeah, wahoowa bro

  4. Article: Weirdest Exercise Trends

    Completely

  5. Under 30 dollars: have your cake

    I would buy that depending on price point, capped hca is just too expensive for me to buy on a regular basis

  6. Wahoo's back getting pumped w/ Hemavol & Compete (Sponsored)

    Thanks for subbing guys, this has been a good ride so far. Doing back/tris right now and am taking 2 min breaks in between 5x5 sets of bent rows and I swear my aerobic capacity and recovery ability is increasing. I feel fully recovered 45-60 seconds after my set and spend the rest of the break...

  7. Wahoo's back getting pumped w/ Hemavol & Compete (Sponsored)

    Lifting shoulders right now, yesterday was hams, calves, and abs. One thing I will say is my workouts are getting shorter by about 10 minutes but I'm still doing the same number of sets which tells me I'm taking a little less time to recover in between exercises. Pretty nice

  8. Wahoo's back getting pumped w/ Hemavol & Compete (Sponsored)

    I think you're right on that, intra set recovery is very good so far. Less fatigue in subsequent sets and more endurance than normal

  9. First cycle question

    Consider going up to 100 bro

  10. Wahoo's back getting pumped w/ Hemavol & Compete (Sponsored)

    5x5 were 2mins everything else shorter. The whole workout still took me about 1hr 10 mins plus cardio after...I think I take too much time between exercises, probably 2-3 mins at least. But yeah it feels good, I'm tired but I recover before the next set

  11. First cycle question

    Daa as your t booster, liquid nolva is good

  12. First cycle question

    No serm no cycle bud

  13. Article: Foolproof Priciples For Muscle Gains

    Any article that is still telling people to eat every 2-3 hours or else your body will start catabolizing muscle tissue loses all credibility. Fail.

  14. Article: Foolproof Priciples For Muscle Gains

    Some studies show soy raises estrogen, bad thing for men. Not necessarily 100% conclusive but a good reason to stay away from it when there are so many other good sources

  15. Wahoo's back getting pumped w/ Hemavol & Compete (Sponsored)

    Split workouts, today was chest/ bis Db flat bench 110sx5;115sx5,5;120sx5,5 Incline BB bench 185x8,8,8,8 Parallel bar dips bw+55 10,10,10 =>Superset deadstop barbell bench 185x4,2,2 Fst7 cable flyes 40sx10,10,10,9,8,8,7 Db curl 35sx12,12,8 Laying reverse cable curl 85x7,6,6 =>face curl 40x8,8,8...

  16. BREAKFAST: Guiltless, Shameless pancakes! Come in spread some IDEAS!

    Really? Who do you know that can't put water in a bowl of oatmeal put it in the microwave then throw frozen fruit in it? You must think people are pretty dumb

  17. Wahoo's back getting pumped w/ Hemavol & Compete (Sponsored)

    Sorry about the inactivity, work has been crazy lately. Luckily I work at a gym so getting my workouts in aren't a problem. This week has been solid as far as making progress in my lifts. Bench, squat, deads are all up this week. Pump and endurance have been solid, just did Chest & bis right...

  18. NPC Competition and Drug Testing (Natural)

    Anabolic androgenic steroids

  19. How to muscle gain realistically

    Depends, what is your age, height, weight, body fat?

  20. NPC Competition and Drug Testing (Natural)

    Well NPC is not natural and they don't test so you would be fine, though the competitors use a lot more than PHs that's for sure. So if you aren't using some form of aas I wouldn't even bother And NPC does have physique divisions now as well.
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