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  1. Top 10 Supplements

    Any specific way you could tell if you are zinc deficient?

  2. once you hit macros, where to put extra cals?

    You aren't going to hurt yourself with 300+ g protein/day

  3. Review of my bulking diet

    Looks solid, I disagree that you need to eat dirty to put on size. I've done well eating clean during bulking. Your calorie total sounds a little low, but give it a try and if you are having problems gaining add another 200 cals/day

  4. What's your best way to lose weight?

    Not to mention the body will adapt to liss, especially in high volumes which means in the long term you have to do more and more liss cardio to burn the same amount of calories.

  5. Tall/lean guys GTFIH!! Arm tips!

    It's not going to matter what height you are, use the most weight that allows you to go through a full range of motion. I agree that the taller you are, the harder it is to get depth, but that won't change its importance.

  6. How to start body building for women beginners

    Macros = carbs/protein/fats For someone that works out 5-6 times per week that's not a very good calorie total, assuming you are having productive workouts. How do you measure calorie intake? Do you have a food scale? Do you log foods on a regular basis?

  7. Tall/lean guys GTFIH!! Arm tips!

    This right here, especially on the deads And no offense but I highly doubt at 6'6" youre going deep enough doing 250x15 on squats. Make sure you're going below parallel with good form. Hit your heavy squats and deads, and everything will grow. There's a reason 99% of guys with big arms have big...

  8. How to start body building for women beginners

    Diet is going to be where you want to start, it will trump any changes you may or may not make to your workouts. What is your calorie intake right now per day? Macros? Types of foods?

  9. TOO much protein?

    Wouldnt the difference be pretty negligible though? Even with a large increase in protein and corresponding decrease in carbs, maybe 100 cals/day at most?

  10. TOO much protein?

    Ok but as long as you're hitting your minimum needs for carbs/protein/fat it won't matter if your surplus cals come from carbs, protein, or fat. Ie 400/100/400 would yield approx the same results as 600/100/200 c/f/p for a 150 lb person wrt body composition (only difference would be in the...

  11. Replacement for Dermacrine?

    Yeah I ran dermacrine til the bottle was done then switched. I don't notice any changes between the two tbh.

  12. Replacement for Dermacrine?

    I'm using alpha bulk for the last 2 weeks of my cycle having been in the same situation you are in.

  13. "Fat" guys powerlifting

    That's why personal goals are just that...personal. trying to apply your goals to someone else is quite an ******* move, IMO (and I'm a bodybuilder)

  14. Meals

    Meals do speed up metabolism, it just doesn't matter if you split it up into 2 meals or 100... The effect on your metabolism will be the same

  15. 1st Halovar Cycle. New to Forum

    Yes, otherwise you're dropping quite a bit of $ on support supps and on the hd for very little gains. Hd is mild anyways. At 23 you should still have sky high endogenous test, if I were you id take advantage of that and max out my natty gains rather than messing with my hormones at such an...

  16. 1st Halovar Cycle. New to Forum

    4 weeks isn't even worth it bro. Hdrol doesn't even kick in til week 3. Go 50/75/75/75/75/75 possibly up to 100 the last 1 or 2 weeks depending on sides. And just so its out there, at 23 you are not ready for a cycle

  17. Public is ignorant on steroids

    There are also guys that think 600+ pound women are attractive. I don't see your point

  18. Increasing Cardio "Density" for Conditioning

    I think he is referring to increasing distance in the same amount of time, which would increase training density

  19. Halo-Plex & 5-Alpha Test stack advice

    Yeah, I'm surprised you haven't gotten more responses

  20. Public is ignorant on steroids

    I think you know what he is trying to say. By the mainstream definition, too big is unattractive. 99% of women would find jay Cutler disgusting
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