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  1. WayneD

    Article: Principles For Older Lifters

    This is a well written article
  2. WayneD

    Article: Glutamine Guide

    Interesting
  3. WayneD

    Need help choosing stack

    Does Anabeta need to be cycled?
  4. WayneD

    Article: Train Like A Man

    Digging this
  5. WayneD

    Article: Oatmeal Alternatives

    ^^^^^^^ this
  6. WayneD

    Article: Low Dose L-Carnitine For Fat Loss

    Wasted read
  7. WayneD

    Article: High Frequency Hypertrophy Training

    I want to do this, need a sample day
  8. WayneD

    Article: Reduce Inflammation With Omega 3 + Aspirin

    I went through the same think and raised my fish oil dosage. That helped a little so I started using cissus and my joints got much better
  9. WayneD

    Fasting Benefits with Alphamine - Article

    Sounds great, thanks for your help
  10. WayneD

    Fasting Benefits with Alphamine - Article

    I'm planning on trying enhanced as my morning pre workout and moving alphamine to the afternoon (7 hours after my workout). Will adding the bcaas to alphamine at this time still be effective? I usually have bcaas after my morning workout but it would be great if I can combine shakes
  11. WayneD

    ADVICE PLEASE & THANK U! - Lose Weight/Gain Muscle

    As already stated look into HIIT for your workout, this will definitely get you passed your plateau and show you where those muscles are
  12. WayneD

    Fasting Benefits with Alphamine - Article

    Pre-workout or post? This sound like a good idea
  13. WayneD

    ADVICE PLEASE & THANK U! - Lose Weight/Gain Muscle

    Great job on you progress so far! What does your diet and workout look like? Do you take anything now?
  14. WayneD

    Pes Erase questions

    I take erase just before bed and haven't had any issues sleeping
  15. WayneD

    Alphamine + ?

    That makes sense. I dropped from 295 lbs to 235 over the past 12 months and now am focusing on the last bit of fat while carving out definition.
  16. WayneD

    Alphamine + ?

    The last 4 weeks I have been stacking Alphamine, Erase, and TTA. This is working well for me. I'm going to add Vanillean this week. I've seen a lot of positive posts of ABE in this forum and am considering adding that. Any of this overkill or does this improve my stack if I'm trying to get...
  17. WayneD

    Taking DAA+Natty stack. Need some help with Erase

    I added erase about 6 weeks ago and haven't experienced any decrease in libido. At times I've thought it increased it
  18. WayneD

    Alphamine + ?

    2 scoops is intense, I do 1.5 now. I follow the same with erase and tta but wanted to add my free bottle of Vanillin. I'm on track now, thanks for the help
  19. WayneD

    Soreness in my forearms/wrist

    I had the same thing and boosted my fish oil, started taking cissus, plus using wrist straps. The pain didn't go away completely but got much better
  20. WayneD

    Advice?

    You too, keep posting your progress and let me know how you do with HIIT
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