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A new chapter...RickRock's path on the "DARK SIDE" begins...
bro you couldnt of said it better lol.,. -
A new chapter...RickRock's path on the "DARK SIDE" begins...
yeah im ready to see the gains rick is gonna make off this cycle..sh!t is gonna be crazy -
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Time to wreak HAVOC!
youre gonna love it man i ran the exact same cycle exept 30/40/40/50/50/50 and it was grrrrrrrrrrreat!- Masciaman
- Post #3
- Forum: Cycle Logs
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DC Training
yeah today was my first workout and i loved concentrating on the negatives as much as i did and just exploding on the positives while keeping good form, felt great, after i finished bis and forearms my arms were fried lol- Masciaman
- Post #7
- Forum: Training Forum
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DC Training
cant wait till i get back to the states only got a few days left here, then il actual be able to start logging EVERYTHING:) havent been this excited in a while haha- Masciaman
- Post #5
- Forum: Training Forum
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A new chapter...RickRock's path on the "DARK SIDE" begins...
valdez and dr.stri8ed, when i first started reading about dc thats how i felt too, because honestly that type of workout was all i was used too, but with the rest pause sets and heavy weight youre exerting everything you POSSIBLY can, and in a years time youre actually working the bodyparts more... -
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A new chapter...RickRock's path on the "DARK SIDE" begins...
i read the blog and more on the intensemuscle forum, today when i did each exercise i did 3 warmup sets, not taxing myself, then when i did the actual SET, i did heavy weight, all the rep ranges i got off the forum/blog as far as the rest pause sets, except for quads and calves i believe? but... -
Whats best for muscle hdrol or andromass / hard v3
i wouldnt even worry that much with a straight hdrol cycle...madevilz you had sd in your cycle thats a whole different story man -
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A new chapter...RickRock's path on the "DARK SIDE" begins...
rick i think i feel the same way!! i had my first dc workout today with bis forearms hams quads and calves and needless to say i left the gym waddling lol but forreal i really do like it im gonna write down all my reps with the weight i use and see what im lifting for what reps in about a month... -
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DC Training
anyone at all..? just did my first dc workout bis, forearms quads hams and calves my legs are ****n dead lol!- Masciaman
- Post #2
- Forum: Training Forum
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DC Training
Just read up about dc training like ALL last night lol, so im starting today and was just curious as to how many people here have been doing dc training and what kind of results they have gotten?- Masciaman
- Thread
- Replies: 26
- Forum: Training Forum
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Whats best for muscle hdrol or andromass / hard v3
im sure youll get decent gains from either 1 in terms of muscle mass.. -
X tren / m14add cycle!
mmmmmmmm..... no one plateaus at 155 man sorry -