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  1. MDpwrlifter's Powerlifting/Bodybuilding Log

    Maybe. Just trying to gain then cut then maybe drop some water pounds. Def need higher protein intake I think.

  2. thetinyguy's ALL OUT training log!! *CAUTION OVERTRAINING*

    Of course. Yet!

  3. MDpwrlifter's Powerlifting/Bodybuilding Log

    There's no way I could hit that. Gotha stay near weight class if I wanna do a meet.

  4. MDpwrlifter's Powerlifting/Bodybuilding Log

    I aim for 4k a day I'm a skinny bastard.

  5. MDpwrlifter's Powerlifting/Bodybuilding Log

    I hope man. Getting frustrated. Need bigger numbers or more size. Preferably both.

  6. thetinyguy's ALL OUT training log!! *CAUTION OVERTRAINING*

    Competition weight

  7. MDpwrlifter's Powerlifting/Bodybuilding Log

    8/23/11. Max effort lower body. Rack deads. 135x1 225x1 315x1 365x1 395xfail Glute ham raise type machine thing 35lb plate 4x7 single leg. Pullthroughs 3x10 110lb on cable machine Db rows 125lb dumbbell 3x7-8 hit pr on rep amount Hammer curls 35lb Db's 3x10 ***notes*** A bit...

  8. thetinyguy's ALL OUT training log!! *CAUTION OVERTRAINING*

    What weight?

  9. thetinyguy's ALL OUT training log!! *CAUTION OVERTRAINING*

    Yeah agreed.

  10. MDpwrlifter's Powerlifting/Bodybuilding Log

    Yeah man I'll look in to it.

  11. Budget Bulking

    This^

  12. MDpwrlifter's Powerlifting/Bodybuilding Log

    Right on. I'll look in to it. Free sh*t rocks!

  13. MDpwrlifter's Powerlifting/Bodybuilding Log

    Lately no. May later. Have in the past. They work pretty good for me. Just wanna spend dough on protein food and a multi first and foremost.

  14. thetinyguy's ALL OUT training log!! *CAUTION OVERTRAINING*

    Do You lift in the morning. ?

  15. MDpwrlifter's Powerlifting/Bodybuilding Log

    8/22/2011 Dynamic Effort Upper Body Flat Bench 3 grips 10 sets 135lb sets of 2 reps under 3 seconds Incline DB Bench 45's 3x15 Rope Pressdown 60 reps total Reverse Pec Dec 2x10 130lb set (15lb increase) Front Raises 2x10 25lb Db's Facepulls 3x10 120lb,110lb, 90lb. ***Notes*** Workout...

  16. MDpwrlifter's Powerlifting/Bodybuilding Log

    Yeah I hope! Thanks. Just was worried about dropping it with spotter, not sure it would hit me guess I'm just paranoid. I'll def go for it next time.

  17. MDpwrlifter's Powerlifting/Bodybuilding Log

    That was a test weight since I'd never done floor press. And I attempted becatae my form wasn't perfect

  18. Trying to bulk but just end up getting fat

    Great post ^

  19. Who wants SAN Fierce and Launch at Nutra?

    Never ordered from you guys. Better deals than bb.com ?

  20. thetinyguy's ALL OUT training log!! *CAUTION OVERTRAINING*

    Nice sldl numbers man.
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