8/25/11 max effort upper body
Close grip bench 135x1 185x1 195x1 205x1
Rope pressdown and skull crushers 3 sets each 5-7 reps
Military press 145lb 3x5-7
Pullups 3x10
***notes***
Good workout, I know I could've hit higher on close grip, but I was alone in the gym with no spotter.
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