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  1. MDpwrlifter's Powerlifting/Bodybuilding Log

    Yeah, does that work well for you?
  2. MDpwrlifter's Powerlifting/Bodybuilding Log

    So what does he recommend for raw? I do plan to eventually try geared.
  3. thetinyguy's ALL OUT training log!! *CAUTION OVERTRAINING*

    How did you get them to let you log for free
  4. MDpwrlifter's Powerlifting/Bodybuilding Log

    I like wide stance but I think it is only effective when wearing a suit.
  5. MDpwrlifter's Powerlifting/Bodybuilding Log

    Yeah, comp ill probably go wider I think. I'm doing my first comp raw but might eventually try gear too.
  6. MDpwrlifter's Powerlifting/Bodybuilding Log

    All of those. Atg helps build up strength, for competition squats. I use all types of stances.
  7. MDpwrlifter's Powerlifting/Bodybuilding Log

    Me too. I feel like its a long way away.. 405. Comes first!
  8. MDpwrlifter's Powerlifting/Bodybuilding Log

    On the squat**
  9. MDpwrlifter's Powerlifting/Bodybuilding Log

    ****. Probably like 545
  10. MDpwrlifter's Powerlifting/Bodybuilding Log

    391 at my weight would break a world record =\
  11. MDpwrlifter's Powerlifting/Bodybuilding Log

    Nice man good at that weight.
  12. MDpwrlifter's Powerlifting/Bodybuilding Log

    What your stats
  13. Peanuts VS Almonds VS Peanut Butter

    Oh alright thank you.
  14. Peanuts VS Almonds VS Peanut Butter

    Sams club is bjs right.
  15. MDpwrlifter's Powerlifting/Bodybuilding Log

    Yeah man it was great. Need dem higher numbers.
  16. Budget Bulking

    Yeah unless they say good weight.
  17. MDpwrlifter's Powerlifting/Bodybuilding Log

    8/27/11 dynamic effort lower body Olympic squats with chains 155lb 9x2 Leg extensions 100 reps total, 3 drop sets of 30 Ghr 35lb plate 3x7 Pullthroughs 3x10 reps Shrugs 315lb 3x8-10 Preacher curl machine 3x10 reps ***notes*** Good workout, Olympic squats killed me!
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