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  1. MDpwrlifter's Powerlifting/Bodybuilding Log

    9/1/2011 Max Effort Upper Body Max Effort Upper Body Floor Press 135x3 185x1 185x2 205x1 225x1 235x1 235x1 Skull crushers w/ 80lb ez bar 3x7 DB Overhead Tri Extension 85lb db 3x5 Shoulder Press w/ Thick Bar 135x7 145x5 145x5 Facepulls w/rope handle 100lb 3x10 ***Notes*** Workout was...

  2. MDpwrlifter's Powerlifting/Bodybuilding Log

    Yeah definitely. Did pin presses today for max effort upper.

  3. MDpwrlifter's Powerlifting/Bodybuilding Log

    Yeah the bands helped a lot LOL but I hope I'm progressing

  4. MDpwrlifter's Powerlifting/Bodybuilding Log

    8/30/2011 max effort lower body Reverse band deads 225x1 315x1 385x1 435x1 455 failed 445 off ground but failed at knees Leg curl machine single leg 3x7 Pullthroughs 3x5-7 Db rows 125 3x7-9 (pr) Hammer curls 30s 3x10 ***notes*** Good workout, loved the reverse bands. Made me feel good I...

  5. MDpwrlifter's Powerlifting/Bodybuilding Log

    I'll try reverse bands soon. Definitely will.

  6. MDpwrlifter's Powerlifting/Bodybuilding Log

    Yeah its the little **** that can get ya

  7. MDpwrlifter's Powerlifting/Bodybuilding Log

    Worst thing is getting sick or injured.

  8. MDpwrlifter's Powerlifting/Bodybuilding Log

    I loved them. Made me feel good I could pull some bigger weight.

  9. MDpwrlifter's Powerlifting/Bodybuilding Log

    Reverse band deads. Amazing.

  10. MDpwrlifter's Powerlifting/Bodybuilding Log

    I like those too. Workout went well today will post after work.

  11. MDpwrlifter's Powerlifting/Bodybuilding Log

    Thank god. Anyways. Gonna rock a max effort lower day tomorrow. Thinking reverse band deads.

  12. MDpwrlifter's Powerlifting/Bodybuilding Log

    Damn man that blows. People are ridiculous.

  13. MDpwrlifter's Powerlifting/Bodybuilding Log

    Damn, where you from?

  14. MDpwrlifter's Powerlifting/Bodybuilding Log

    Yeah I'm fine just the power outtage blows. No gym no Food no light. I'm posting from my phone.

  15. MDpwrlifter's Powerlifting/Bodybuilding Log

    Agreed. No lifting today, I'm on easy coast. Power out all day.

  16. MDpwrlifter's Powerlifting/Bodybuilding Log

    Yeah definitely. I might try t boost. Not sure.

  17. MDpwrlifter's Powerlifting/Bodybuilding Log

    Yeah, I'm not running anything ha ha.

  18. MDpwrlifter's Powerlifting/Bodybuilding Log

    Agreed. Guess it is different suited

  19. MDpwrlifter's Powerlifting/Bodybuilding Log

    Never use mediums on regular?

  20. MDpwrlifter's Powerlifting/Bodybuilding Log

    Yeah, I'll try that next time.
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