Search results

  1. MDpwrlifter's Powerlifting/Bodybuilding Log

    Yes a power rack is required. What kind of home gym?

  2. MDpwrlifter's Powerlifting/Bodybuilding Log

    Thanks. I bought the bands myself, online!

  3. MDpwrlifter's Powerlifting/Bodybuilding Log

    9/6/2011 Max Effort Lower Body Reverse Band Squats 225x1 315x1 375x1 375x3 375x3 GHR type machine, single leg 3x10 Pullthroughs 3x7-8 DB Rows 125lb db 3x7-10 PR on the first set with 10 Cable EZ Bar curls 3x10 ***Notes*** Great workout, loved the reverse bands, I KNOW I could have...

  4. thetinyguy's ALL OUT training log!! *CAUTION OVERTRAINING*

    This. That's amazing if you do!

  5. MDpwrlifter's Powerlifting/Bodybuilding Log

    Do it. 531 doesn't compensate for that. Jim makes a great routine though.

  6. MDpwrlifter's Powerlifting/Bodybuilding Log

    9/5/2011 dynamic effort upper Mixed grip bench 135 9x3 Incline db 55's 3x10-12 Rope pressdown 60 reps total, 6x10-12 Reverse pec deck 2x10 Db side raises 30lb db 2x10 Roman chair sit ups 3x10 ***notes*** Great workout, was into it and enjoyed it. Max effort in the a.m.!

  7. MDpwrlifter's Powerlifting/Bodybuilding Log

    Dynamic effort upper body day today, more on the way soon!

  8. thetinyguy's ALL OUT training log!! *CAUTION OVERTRAINING*

    Off week?

  9. MDpwrlifter's Powerlifting/Bodybuilding Log

    Yeah rack deads are cool too. But yeah they aren't the black ones :(

  10. Peanuts VS Almonds VS Peanut Butter

    Never tried it.

  11. MDpwrlifter's Powerlifting/Bodybuilding Log

    Nice man. Mine are the pink ones so they are a lot easier than yours! Definitely like them though. What do you think of speed deads?

  12. MDpwrlifter's Powerlifting/Bodybuilding Log

    9/3/2011 dynamic effort lower body Atg squats 185 with monster mini bands 9x2 Leg extension 160 2x12 160 pyramid set down to 100 Single leg ghr machine 3x10 Shrugs 225x5 315x5 405x3 Barbell curls 75lb 3x6-10 ***notes*** Great workout, really enjoyed it. Feel like that squat is...

  13. MDpwrlifter's Powerlifting/Bodybuilding Log

    Nice. What are you gonna do? I lifted this morning, posts on the way. Thanks for the encouragement. I appreciate it.

  14. MDpwrlifter's Powerlifting/Bodybuilding Log

    Time for some dynamic effort lower body. Let's roll.

  15. thetinyguy's ALL OUT training log!! *CAUTION OVERTRAINING*

    Protein is def #1

  16. thetinyguy's ALL OUT training log!! *CAUTION OVERTRAINING*

    Just adjust your macros

  17. thetinyguy's ALL OUT training log!! *CAUTION OVERTRAINING*

    This. I only drink because I'm a skinny bastard.

  18. thetinyguy's ALL OUT training log!! *CAUTION OVERTRAINING*

    9lbs? Damn.

  19. MDpwrlifter's Powerlifting/Bodybuilding Log

    Ha ha ha yeah I train in the a.m.

  20. MDpwrlifter's Powerlifting/Bodybuilding Log

    Yeah it can make the difference between a pr and a bad day.
Back
Top