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  1. AndroMass or AndroMyth? You decide...

    Definitely going to look.

  2. AndroMass or AndroMyth? You decide...

    Seriously?

  3. AndroMass or AndroMyth? You decide...

    Nice. Will check it out. If anything, Andromass seems solid..

  4. AndroMass or AndroMyth? You decide...

    On what products?

  5. AndroMass or AndroMyth? You decide...

    It's almost fall though!

  6. AndroMass or AndroMyth? You decide...

    Ha ha. True!

  7. MDpwrlifter's Powerlifting/Bodybuilding Log

    Floor presses and incline close grip for max effort paired with jm press worked great! Will post numbers after class today.

  8. thetinyguy's ALL OUT training log!! *CAUTION OVERTRAINING*

    Can you find it?

  9. MDpwrlifter's Powerlifting/Bodybuilding Log

    I definitely could use 531 too, increasing percentages and such.

  10. MDpwrlifter's Powerlifting/Bodybuilding Log

    This is a thought. I'll do like a composite lower day, but focus on the squat.

  11. MDpwrlifter's Powerlifting/Bodybuilding Log

    9/12/11 and 9/13/11 Dynamic Upper and Max Effort Lower 9/12/11 DE Upper Mixed Grip bench @ 50% (135lbs) 8 sets 3 reps Incline DB 45lb's 3 sets 10-12 Rope Pressdown 60 reps Rear Delt Fly 2x10-12 Side raises 2x10-12 Facepulls 3x10 ***Notes*** Not bad, need to switch my tricep...

  12. MDpwrlifter's Powerlifting/Bodybuilding Log

    I hope so! Thanks guys, going to reflect on what I need to do and maybe ask some experts! Will post the last two days workouts now.

  13. MDpwrlifter's Powerlifting/Bodybuilding Log

    Ok. I Love the routine, maybe today was a bad day. I know I need to squat more to increase my numbers.

  14. MDpwrlifter's Powerlifting/Bodybuilding Log

    Well. I've tried westside barbells routine, and the conjugate method hasn't seemed to help my raw squat. To squat more I need to squat more! Cns pain (mild) I can handle. No injury just sad numbers. I'll post after classes today.

  15. MDpwrlifter's Powerlifting/Bodybuilding Log

    Very depressing squat day today.. I need to rethink and readjust..

  16. MDpwrlifter's Powerlifting/Bodybuilding Log

    Dynamic Effort Lower Body 9/9/2011 Box Squats 175 w/pink elitefts bands 8x2 Leg Extension supersets 150+ reps from 165lbs down to 100lbs. GHR (both legs) 4x10 Shrugs 315x5 405x5 405x3 Straight Bar Cable Bicep Curl 3x10 ***Notes*** The box squats felt pretty easy, perhaps a sign of...

  17. MDpwrlifter's Powerlifting/Bodybuilding Log

    9/8/2011 Max Effort Upper Body Close Grip Incline Press 135x3 155x3 175x3 175x3 175x2 Rope Pressdown 3x5-7 reps EZ Bar Skull crushers 90lb 3x4-5 Military Press 145 3x5-6 Facepulls 3x10-12 ***Notes*** Solid workout, first time doing incline close grip, as recommended by Dave Tate in...

  18. AndroMass or AndroMyth? You decide...

    Are any companies still keeping it real?

  19. MDpwrlifter's Powerlifting/Bodybuilding Log

    That'd be good. You can probably score a decent power rack for cheap on Craigslist

  20. MDpwrlifter's Powerlifting/Bodybuilding Log

    I would have but I didn't have a spot or anything to catch the weight in case. I would LOVE a 405 squat at this point. Ipa world record >.>
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