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  1. MDpwrlifter's Powerlifting/Bodybuilding Log

    Post of today on the way soon. Did my own version of a board press and "dead presses". Good stuff.

  2. AndroMass or AndroMyth? You decide...

    Is your picture dr. House from the show? I'm on my phone and can't see

  3. AndroMass or AndroMyth? You decide...

    Strength gains? I am interested.

  4. MDpwrlifter's Powerlifting/Bodybuilding Log

    Yeah my goal is 148 class

  5. MDpwrlifter's Powerlifting/Bodybuilding Log

    Yeah, size is good but strength is #1 right now!

  6. MDpwrlifter's Powerlifting/Bodybuilding Log

    If it is a specific type of bar then I can't do it all I have is straight bars at the gym.

  7. MDpwrlifter's Powerlifting/Bodybuilding Log

    Appreciate the kind words. I usually don't do stiff leg in an attempt to save my back but I feel if it will help me improve then I will certainly try it.

  8. MDpwrlifter's Powerlifting/Bodybuilding Log

    Will look in to that. Not sure what you mean by chambered bar though.

  9. MDpwrlifter's Powerlifting/Bodybuilding Log

    6/20/2011 Max effort lower body Box squats slightly above parallel working up to 315x3 Lying leg curl single leg 4x7 Pullthroughs 3x7 Db rows 3x7 Db curls 3x6-10 ***notes*** Good workout, trying to get used to that type of weight again. Gotta go heavy to lift heavy! Going to stuck to the...

  10. MDpwrlifter's Powerlifting/Bodybuilding Log

    Thanks for posting in my log by the way.

  11. MDpwrlifter's Powerlifting/Bodybuilding Log

    I go to a community college hoping to go to university of Maryland or johns hopkins. What do you mean opposite of you? Is that bad? [Sad face]. Yeah I wanna try board presses I hear they are amazing!

  12. MDpwrlifter's Powerlifting/Bodybuilding Log

    6/19/2011 dynamic upper Flat bench 135 mixed grip 9x2-3 Flat bench db 4x15-20 Close grip bench 135lb 3x6 Rope pressdown 3x20 Reverse pec fly 2x10 Db side raises 2x10 ***notes*** Good workout, hit tris hard to hopefully improve bench numbers!

  13. AndroMass or AndroMyth? You decide...

    Very respectable. You must firmly believe in the products.

  14. AndroMass or AndroMyth? You decide...

    Does he get on here? Just curious.

  15. AndroMass or AndroMyth? You decide...

    Are you the owner of the company?

  16. MDpwrlifter's Powerlifting/Bodybuilding Log

    Yeah I get ya on that. School is major here too. What college you go to? And, I believe so. I need to focus more on the exercise than just the auxillary movements. I am lacking in the hole on squat, my lockout is fine on bench just at the chest I have trouble powering up. My deadlift is ok...

  17. MDpwrlifter's Powerlifting/Bodybuilding Log

    9/16/2011 dynamic effort lower body Olympic style squats 9x2-3 155lb atg Lying leg curl 3x5-7 Pullthroughs 3x10 Pull ups 3x6-10 Seated preacher curl 3x6 ***notes*** Good dynamic day, no complaints. Need a good squat day after last weeks disappointment!

  18. MDpwrlifter's Powerlifting/Bodybuilding Log

    I believe so, very soon I am going to take a week and just do 1 rep maxes

  19. MDpwrlifter's Powerlifting/Bodybuilding Log

    9/15/2011 Max effort upper body Floor press high reps 135lb 3x10-15 Close grip incline 135lb w/ chains 3x3 Jm press 3x8 Military press 145 3x5-7 Facepulls 3x10 ***notes*** Good workout, nothing to complain about!

  20. MDpwrlifter's Powerlifting/Bodybuilding Log

    I need to post for Thursday and Friday! Sorry guys, things have been a bit crazy!
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