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  1. MDpwrlifter's Powerlifting/Bodybuilding Log

    December 10. Raw. USAPL.

  2. MDpwrlifter's Powerlifting/Bodybuilding Log

    Me either I usually just put it on the traps. I'd like to get help from an expert within the next year. Just gotta get a meet under my belt.

  3. MDpwrlifter's Powerlifting/Bodybuilding Log

    Type in. So you think you can squat on YouTube

  4. MDpwrlifter's Powerlifting/Bodybuilding Log

    I decided to mix a day, I considered it dynamic in a way. Those are tinys numbers ha ha

  5. MDpwrlifter's Powerlifting/Bodybuilding Log

    Yeah man. Nice numbers

  6. MDpwrlifter's Powerlifting/Bodybuilding Log

    Nice what's your squat?

  7. MDpwrlifter's Powerlifting/Bodybuilding Log

    Ok I'll look in to that. It's the long thin pink bands. My lower dynamic day incorporated some max effort box squats and then the dynamic effort box squats.

  8. AndroMass or AndroMyth? You decide...

    I've never tried it either.

  9. AndroMass or AndroMyth? You decide...

    Would dosing that hard have more harsh side effects?

  10. MDpwrlifter's Powerlifting/Bodybuilding Log

    What kinda gains in strength?

  11. thetinyguy's ALL OUT training log!! *CAUTION OVERTRAINING*

    Honestly that's the best idea unless you are on a cycle.

  12. AndroMass or AndroMyth? You decide...

    True. That's probably correct.

  13. AndroMass or AndroMyth? You decide...

    What is making him lack sleep, do you presume?

  14. thetinyguy's ALL OUT training log!! *CAUTION OVERTRAINING*

    You lift for a long Time!

  15. MDpwrlifter's Powerlifting/Bodybuilding Log

    9/23/2011 dynamic lower body Box squats slightly above parallel worked up to 275x3-5 w/ pink efs mini bands. Box squats below parallel 135 8x3 w/ pink bands Leg curl machine 4x7 Pull ups various grips 5x6-7 Rope curls 3x6-8 Ab work standing 3x100 ***notes*** Great workout!

  16. MDpwrlifter's Powerlifting/Bodybuilding Log

    How is your test booster working? Thanks man.

  17. AndroMass or AndroMyth? You decide...

    Do they have any stimulants in them like caffeine

  18. AndroMass or AndroMyth? You decide...

    Might as well do like the hardest **** for that kinda cash.

  19. AndroMass or AndroMyth? You decide...

    Awesome

  20. MDpwrlifter's Powerlifting/Bodybuilding Log

    9/22/2011 max effort upper body Pin presses worked up to 205x1 (easy) 235 failed but almost Rope pressdown 3x3-5 Close grip bench 135x5 185x2x1 Medial shoulder machine 3x5-7 Dead presses 135x7-8 ***notes*** Great workout. Strategically, this seems to make more sense than the other...
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