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  1. MDpwrlifter's Powerlifting/Bodybuilding Log

    Max Effort Upper Body 8/18/2011 and Dynamic Effort Lower Body 8/20/2011 Max Effort Upper Body (Sorry no fancy lettering it gets to be a pain after a while!) Floor Press, Work up to max, 185x5 225x1 225x1 (failed) Rope Pressdown and Skull crushers 60 reps total, sets of 10-15 Dumbbell Press...

  2. thetinyguy's ALL OUT training log!! *CAUTION OVERTRAINING*

    Your workouts are really long. Just curious as to why that Is.

  3. Budget Bulking

    Yeah I understand. Ever try to space it out more? Like a large breakfast as well?

  4. MDpwrlifter's Powerlifting/Bodybuilding Log

    Thanks man. I think out of the three the squat is my favorite

  5. Trying to bulk but just end up getting fat

    Agreed. Lifting heavy is best

  6. Trying to bulk but just end up getting fat

    Need a better routine, without a doubt.

  7. thetinyguy's ALL OUT training log!! *CAUTION OVERTRAINING*

    I picked up some too, I like em. I use knee sleeves and a belt otherwise. Trying to stay raw for now.

  8. thetinyguy's ALL OUT training log!! *CAUTION OVERTRAINING*

    Good luck and happy bulking.

  9. MDpwrlifter's Powerlifting/Bodybuilding Log

    Well, last time I did it was around 315 or so as a pr.

  10. My workout leave feedback and advice pls!!

    I love both of those routines.

  11. MDpwrlifter's Powerlifting/Bodybuilding Log

    Thanks man that's a good idea I'll try that out. Were my numbers that weak? =\

  12. 38 year old - Considering taking dbol

    Have you done a significant change to your routine?

  13. MDpwrlifter's Powerlifting/Bodybuilding Log

    Max Effort Lower Body 8/16/2011 Max Effort Lower Body Max Effort Movement-Good morning squat variation 185 3 sets of 3 Lying Leg Curl 4x5 reps Pullthroughs 3x8 reps Dumbbell Rows 125lb dumbbell 3x5-7 Hammer Curls 3x8-10 ***Notes*** The good mornings went ok but seemed pretty foreign to...

  14. Budget Bulking

    How much protein daily?

  15. thetinyguy's ALL OUT training log!! *CAUTION OVERTRAINING*

    Damn your log gets a lot of traffic ha ha.

  16. Budget Bulking

    I hate when people ask if I have lost weight.

  17. thetinyguy's ALL OUT training log!! *CAUTION OVERTRAINING*

    Mine has chains but no bands. I had to buy my own =\

  18. thetinyguy's ALL OUT training log!! *CAUTION OVERTRAINING*

    Yeah my gym is like A cheap powerhouse. Just basically a barbell club. I wanna try a powerlifting gym one day.

  19. MDpwrlifter's Powerlifting/Bodybuilding Log

    Pretty solid lower body day today, will post later!

  20. thetinyguy's ALL OUT training log!! *CAUTION OVERTRAINING*

    Powerhouse
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