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  1. Qonix

    I'm on Phosphatidic acid Ya'll

    still.. 750mg of PA with SL is less than 100kcal.. which could be more acceptable.. btw i've just started on monday.. so it's pretty early to tell if it's doing anything
  2. Qonix

    I'm on Phosphatidic acid Ya'll

    yea :/ also 25gr should be 2g of PA.. isn't "too much"? I've heard 750mg is the recommended dosage
  3. Qonix

    I'm on Phosphatidic acid Ya'll

    Found that mixing in water and chugging down is the best way for me. Downside.. 200kcals which I would rather have in a different way.. At least hope this PA it's not just hype
  4. Qonix

    I'm on Phosphatidic acid Ya'll

    Brand? Niwot I have 900gr of soy lechitin and have to finish them first do I'm still looking for another way to eat it
  5. Qonix

    I'm on Phosphatidic acid Ya'll

    How do you guys eat it? I had 25gr pre-wo of Fearn's and wasn't that good.. Any "recipes"?
  6. Qonix

    Questions about dosage and cycling of supps

    I just go with the scoop in my bag :D on the scale says between 4-5 grams
  7. Qonix

    Questions about dosage and cycling of supps

    This is what I take and how I cycle: Creatine monohydrate: 5g everyday pre-wo or with a meal on off days. Just removing it during cutting. Beta alanine: 5g everyday pre wo or randomly during off days. 3 months on, 1 off. PA: 2g everyday pre-wo or with a meal during off days. Just removing it...
  8. Qonix

    I'm on Phosphatidic acid Ya'll

    I hot Fearn's from iherb with a pretty good deal. Maybe next time I'll buy something at the grocery store for 3-4€ 400gr If it's the same.. I'll take notice of the average 5% pa content
  9. Qonix

    I'm on Phosphatidic acid Ya'll

    Ciao! Io ho preferito prendere la Fearn almeno c'era scritta la giusta quantità di pa ;)
  10. Qonix

    I'm on Phosphatidic acid Ya'll

    I've tried to find the right dosage but everyone seems assuming differently.. Is there a guideline? I'm 170, 10% bf. Also is there a better "timing"? Thanks
  11. Qonix

    Got new stack! Rate my plan

    Now I'm 170. I'm 6' on good days.
  12. Qonix

    Got new stack! Rate my plan

    I think a protein intake that high could be beneficial just if you're on something
  13. Qonix

    Got new stack! Rate my plan

    Why you say it's low? People usually overdose them and even with 1g/lbs during cutting I was able to keep almost all my muscles. And usually during bulking you can decrease them a bit (0.8 it's fine). If you think those supps need a higher protein intake, I didn't knew that..
  14. Qonix

    Got new stack! Rate my plan

    I won't run for 50 days.. I would run just with epi-plex for a month
  15. Qonix

    Got new stack! Rate my plan

    Humm idk.. I would but I don't think I'll be able to write every day
  16. Qonix

    Got new stack! Rate my plan

    Hello guys, This is my last week of cutting and I just got my last order :D 2x Fearn Soy Lecithin granules 1x Alphamax 1x X-Gels 1x Epi-Plex Right now this is my situation: 1800kcal, 1g/lbs protein, 160g carbs, 50g fats. Workout 3-4 times week and low carb on off days. Diet was great and...
  17. Qonix

    Customer Service Needed

    Hi, I would like to know why the tracking of my order #NP535181 says the weight is 72lbs.. I'm impressed if it even reaches 1lb.. It's also pretty weird that I can't track it with the swiss post service (which usually works)
  18. Qonix

    Reverse pyramidal is optimal for strength?

    I think doing this way would exhaust me before my working set
  19. Qonix

    Reverse pyramidal is optimal for strength?

    how many wu sets would you do
  20. Qonix

    Good "bulking" supps

    whoa that's a lot. where are you from?
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