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  1. need help please

    I'm new here,but been around weight lifting since i was 13. I'm 30 years old now and im looking to put on some more lean muscle while on deployment. My stats are 5'9 200lbs,bench 330,squat 405 and deadlift around 405(more of a guess)with 14% bodyfat.I've spent a ton of time researching but still...
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