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  1. gymratluke

    Defining ELITE levels of strength

    Could not agree more with everything u have said...Id say top .5% percent or better is definitely an Elite lifter. And your last comment is the reason I asked this Q, I wanted to see opinions from people on all lvls and I knew the competitive PLers would definitely hold a higher standard
  2. gymratluke

    Defining ELITE levels of strength

    I totally agree on the High Total thing...I was just wondering as to what people would seem to believe is an Elite lvl for certain lifts. I see on that last chart it has over 300% for Deadlift and over 200% on the Bench...thats pretty damn damn strong. And yeah I 280% or so seems to be the squat...
  3. gymratluke

    Defining ELITE levels of strength

    lol so Im pretty close on the PLing numbers
  4. gymratluke

    Defining ELITE levels of strength

    At what point do you personally considered someone to be at an elite lvl of strength. Im talking on a lb for lb basis, what types of %'s would we be talking about? When I was asked this question here was my thoughts... Squat 250% Dead 250% Bench 200% Power Clean 150% Push Press 150% Im...
  5. gymratluke

    How many carbs a day to help get cut

    What are your stats? You can get shredded on a high carb diet/low fat, low carb/high fat diet, or a balanced diet it doesnt really matter. One or the other may be more ideal for you personally, but whats best is whatever you like the most and can stick with. The trick to losing fat and not...
  6. gymratluke

    Cant seem to lose body fat

    Sounds like you are just severely under eating. I dont see where you say your stats, but youre eating less then my gf and she only weights 145 lol
  7. gymratluke

    Good calorie deficit to start with.

    My first thought was 300 so I think your on the right track!
  8. gymratluke

    Best Tasting Proteins

    Im sure there are hundreds of protein powders on the market that I havent tried...still to this day I have never tried a protein powder that I like more then Muscle Milk. I know its not the highest quality protein, but I like almost every single flavor!
  9. gymratluke

    pure beta-alanine with strength training..worth it?

    Thats what I hear! I always wanted to try strongman, but it scares me cause my back is so temperamental! Well, hopefully I will c ya down there! Best part is, its the LW Championship so you will get to see all the best of the best in the class that you would compete in!
  10. gymratluke

    Leucine supplementation?

    Same here! Mine never mixes at all, sits right on top of the water...
  11. gymratluke

    pure beta-alanine with strength training..worth it?

    You definitely should if you are interested in the games...the Texas crew thats putting it on will be able to help you out a ton! Im sure they will be happy to help you find one of the games close to you and people in your area to practice with before hand...thats the best part of the Highland...
  12. gymratluke

    pure beta-alanine with strength training..worth it?

    Indeed there is....NASGA, North Atlantic Scottish Games Association Where in Texas? Im competing in the Light Weight World Championships in Fort Worth in 4 weeks!
  13. gymratluke

    How does my cycle look?

    How old are you? This your first cycle? Have you done any research at all? No offense, just wondering. The first thing I see wrong is...you are gonna take a SERM and an AI which is overkill.
  14. gymratluke

    pure beta-alanine with strength training..worth it?

    Washington State! Where do you live? I can find you a list of games to seek out! First time I went out and did it I was instantly hooked...best sport on earth!!
  15. gymratluke

    Natural Anabolics?

    Dare I say Activate Xtreme?! Wait thats a DS product...cant be natural :D
  16. gymratluke

    Any one heard of Cutting Edge Labs?

    They have been around that long too?!
  17. gymratluke

    X Factor vs. X Factor Advanced for someone w/ joint issues

    Dang...wish I knew this mystery web site! lol
  18. gymratluke

    Any one heard of Cutting Edge Labs?

    The old CEL was Competitive Edge Labs correct?
  19. gymratluke

    pure beta-alanine with strength training..worth it?

    Yes sir!!
  20. gymratluke

    pure beta-alanine with strength training..worth it?

    Same here...Always been a huge fan of low rep compounds for size! And I always used BA to reduce that LA build up! I know some people respond differently then others, but I for me, its a top 5 staple supp! If you train long, hard and intense, you should see some benefit! BTW for anyone who...
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