This ^
Non combatent americans are being murdered in what is supposed to be a safe haven in foreign lands, while the governments of those lands do little to nothing to stop it. Over a film........ F... Em. They breach the walls and endanger american diplomats whom had nothing to do with this...
5 by 5, Strong lifts modified. Good slow steady gains and with the progressive loading each work out I always walked out of the gym feeling like I was making progress, and I was even if it was only 5lbs or one more rep.
First of all thank you for your service. Might not be what you want to hear, but you need to do what you did before to make the gains, and give it time. I've lost months out of the gym for personnel reasons, strenght, and size suffered dreadfully. But it seemed to come back much faster then...
Money not being a object i'd go with isolate, better bioavalibility less bloat. I believe isolate absorbs faster also. That being said I just want isolate as the main protein source and a good mix for the rest. I like ON's gold standard whey with half a scoop of casein added. I read that...
Bring surrounded by supportive people makes it so much easier and more fun. That's why I chill here at AM, good peeps. Having a good gym at work with good people makes me want too workout. The trainer will write up a program for you and they have 4, or 5 classes a week. Mostly ab and core...
At my gym ( work gym) we cheer for any pr, its about bettering your self. A young man got a standing O for a pr on bench last week...........it was 135lbs. Nuff said
Late to the party, but excellent log bro. Way to go ballsto the wall on your lifts. I'm a big fan of P.W., I've found the effects are more profound for me if I mixed two scoops and slam half about 20mins preworkout sip the rest intra. Killer mill press numbers too.
Thanks everyone for the advice. Alot of those cycle lay outs look alittle to heavy for what I'm after. As far as my choice of compounds, I've ran both hd and sd without any problems and have them on hand. Don't want to run a stack with a compound I've never run before, did that with epi and...
I was considering running daa the one week preload and the first two weeks of cycle to help prevent shutdown. Think this would beneficial or a waste of product. Also considering taking powerful at night.
I have to go with the german shepard. I have a five year old all black female, she's smart, loyal, and protective. She's good with kids and as a bonus she a herding dog, so when one of the kids strays too far from the pack she grabs them by the seat of the pants and drags them back. This is so...
I thought jamming as much food in my mouth as poss = Size and strenght which it did but it wasnt a clean diet so I got kinda tubby. Now I'm eating clean and watching my Macros with my fitness pal.
First off Im 37, 6.2ft, 195lbs. I'm currently running a 5 by 5 program I've run two successful cycles and one failed, 1st hdrol then Sd, and a failed sd to epi bridge. I reacted badly to the epi and had to abort the cycle. I've lost 55lbs since last November most of that is nov and dec of last...
You got it, 18lbs no problem. You might adjust to the two a day after awhile, but just run it where you feel good and let the days work them selfs out. Keep killing it bro
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