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  1. Best DAA Product for PCT

    Post link deff on board

  2. New Cycle New Member

    Yea well worth it

  3. BP gets REFINED with Formutech LEAN EFX

    Took today off. Had a night out in Manhattan with the girlfriend seeing a show. Got her tickets for Christmas so grabbed a show then had drinks and dinner at her restaurant on Park. Took today to recover from the leg day and do some shopping. Had to get some stuff for her birthday this weekend...

  4. New Cycle New Member

    Havoc FTW

  5. BP gets REFINED with Formutech LEAN EFX

    Shoulda mentioned this earlier but my other supps include: Pre-workout: Purus Labs Condense Post-workout: allMax Nutrition Isolflex AI Perform (for fun times with the lady) Not much but worth noting for quality of log purposes.

  6. BP gets REFINED with Formutech LEAN EFX

    Haha yea good ****, good luck today on legs. I pushed it hard and was nauseous which always lets me know I'm doing a worthy job lol

  7. BP gets REFINED with Formutech LEAN EFX

    Yea buddy. I am building my legs back up. Had alot of atrophy from the surgery and inactivity. Lost bout half an inch on thighs and quarter inch on calf. Gotta get back to my legs, their my bread an butter. Used to be squatting 405 when I was out west playing pro ball before the injury.

  8. BP gets REFINED with Formutech LEAN EFX

    1/2/13 Legs Change of plans. Felt really good when I got in the gym and leg area was empty as usual so busted out a leg workout. I had ankle surgery in July to repair a broken ankle so my numbers are disheartening so bear with me. SUPERSET Leg Press & Calf Press 135lbs x 40 reps 185 x 30 275...

  9. BP gets REFINED with Formutech LEAN EFX

    Oh and yesterday I did ABS too forgot to mention . Hanging Leg Raises 4 sets x 15 Seated Oblique Weighted Machine Crunch 4 sets x 15 @ 70lbs

  10. BP gets REFINED with Formutech LEAN EFX

    Thanks man! Yea the sweat factor is insane on this stuff. I'm on my way to the gym now for cardio and fully prepared to walk out soaking wet lol. Not excited to see all the 'resolutioners' cramming up space in the gym for two weeks til their lazy arses quit.

  11. BP gets REFINED with Formutech LEAN EFX

    I hear you man. I work nights til early morning so it gives me some help in the mercy department keeping me alert

  12. BP gets REFINED with Formutech LEAN EFX

    01/01/13 Chest & Back SUPERSET Assisted Barbell Shrug (Behind Grip) 95lbs x 40 reps 115 x 30 135 x 20 225 x 12 315 x 10 Seated Machine Press 50lbs x 40 reps 70 x 30 90 x 20 110 x 12 130 x 10 SUPERSET Incline DB Fly 35lbs x 11 reps 35 x 10 25 x 20 20 x 30 15 x 40 Stand Bent Over DB Reverse Fly...

  13. BP gets REFINED with Formutech LEAN EFX

    Yea I hear u. The gym was rushing me out today too. Annoying as ****. But it is what it is. Tomorrow is kill it time. Do work man! Good to have you along for the ride!

  14. BP gets REFINED with Formutech LEAN EFX

    12/31/12 Cardio day. First dose was 10am and second was 4:30pm. Did elliptical interval training. Level 6 cruise for 2:00 and level 16 sprint for 1:00 for a 20 minute session. Got a nice 20 minute stretch in and felt good walking outta the gym today. Sweat like a bastard. Much more than usual...

  15. BP gets REFINED with Formutech LEAN EFX

    Thanks brotha. Felt real dialed in last night. Using it pwo was awesome jolt to the workout. Give it a shot sometime I'm sure you won't be disappointed.

  16. BP gets REFINED with Formutech LEAN EFX

    12/30/12 First dose was early around 7am for work this morning, second dose was at 5:30pm preworkout. Blasted through shoulders. Workout was as follows: SUPERSET Standing DB Military Press 20lbs x 30 reps 25lbs x 20 35lbs x 10 50lbs x 7 60lbs x 5 Bent Over Rear Delt DB Fly 5lbs x 30 reps 10lbs...

  17. BP gets REFINED with Formutech LEAN EFX

    Thanks man. Appreciate the vote of confidence. Hoping to lean up the lower abs and obliques cause their my problem areas. Trying to maintain as much muscle as possible and blast thru some excess fat! The appetite suppression is strong as hell with this stuff. Loving it! Tree trunk legs from 16...

  18. BP gets REFINED with Formutech LEAN EFX

    Yea man, finished my second series of antibiotic in the last 2 1/2 weeks. Crazy man. Finally think I beat this thing. Knock on wood! Thanks for the sub

  19. Formutech Nutrition pick and choose logging promotion

    Invalid Link Removed Up and running.

  20. BP gets REFINED with Formutech LEAN EFX

    12/29/12 Been on and off this week getting back into the gym because I'm finally getting over this illness. Haven't updated because it wouldn't be much to update on being that I haven't been in the gym. Been taking 1 pill in the AM upon waking and 1 pill in the afternoon around 4pm each day...
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