Search results
-
DMA's Never Satisfied Training Log
Ditto! Looks great bro! If she's happy, we all are happy!- fitbanker
- Post #876
- Forum: Workout Logs
-
PHAT for a "Cut" or other program?
I recently started PHAT and its def spot-on for what you are looking to do. I have done Stoppani's Shortcut to Shread and the cardio between sets is ok; your heart rate definitely is elevated the entire workout and pouring sweat! Also completed his Superman (supersets) routine for whole body...- fitbanker
- Post #6
- Forum: Training Forum
-
Need a new program
Just switched from superset-based, entire body 2x/week to PHAT. Was looking for volume training but had made some nice strength gains and didn't want to lose so went with phat. The power days on Monday and Tuesday are good and the hyper days Thurs - Sat give me something to look forward to at...- fitbanker
- Post #14
- Forum: Training Forum
-
-
Cooking with whey
Driven, when does the online store go up! I'm ready to order! Looks awesome! -
DMA's Never Satisfied Training Log
Haha, yeah was looking at your routine! Are you doing 5-day split or push-pull 4-5 days? Getting ready to change and looking for ideas. Looking for good power-hyper routine. Suggestions? Looked at Layne Norton's PHAT.- fitbanker
- Post #777
- Forum: Workout Logs
-
DMA's Never Satisfied Training Log
Couldn't agree more! Just wrapped 3rd week of x-gels, Conqu3r, Vital1ty and PA! Incredible intensity for entire workout. Sweat everywhere! And a pump like no other! This is my new go-to pre-WO stack!- fitbanker
- Post #773
- Forum: Workout Logs
-
Olympus Labs EP1C UNLEASHED! Next Generation Epicatechin!
What about Nutriverse?- fitbanker
- Post #200
- Forum: Company Promotions
-
DMA's Never Satisfied Training Log
Ordered today! Can't pass that deal!- fitbanker
- Post #761
- Forum: Workout Logs
-
DMA's Never Satisfied Training Log
Also late to the dance but looking forward to it!- fitbanker
- Post #759
- Forum: Workout Logs
-
Olympus Labs EP1C UNLEASHED! Next Generation Epicatechin!
I haven't used Ep1c yet but have been following this thread and I'm ready to buy now!- fitbanker
- Post #147
- Forum: Company Promotions
-
-
The Arachidonic Acid Help Guide
Will begin dosing PA daily keeping ArA to workout days. Thanks bro.- fitbanker
- Post #1,749
- Forum: Supplements
-
The Arachidonic Acid Help Guide
X-gels and PA on workout days only? Currently 1.5g ArA and 1.8 PA 4 days/week. Stacking with Conqu3r/vital1ty.- fitbanker
- Post #1,747
- Forum: Supplements
-
Olympus Labs EP1C UNLEASHED! Next Generation Epicatechin!
Subbed...- fitbanker
- Post #86
- Forum: Company Promotions
-
Have you tried Conqu3r DGE yet???
Have done Strawberry Kiwi and Raw Berry conqu3r and Vital1ty. Both stim, and both taste pretty good, similar. Next time trying mango. Word is it's awesome! Let's just say, I wouldn't say no to any of the flavors!- fitbanker
- Post #83
- Forum: Olympus Labs
-
OLYMPUS LABS HAS SOME TRICKS UP IT'S SLEEVE FOR 2015!!!!
lecithin for recomp?- fitbanker
- Post #96
- Forum: Company Promotions
-
OLYMPUS LABS HAS SOME TRICKS UP IT'S SLEEVE FOR 2015!!!!
it already is! Already loved Conqu3r but adding these other two to the mix is incredible! Only in second week of x-gels now and starting to see some increases in lifts and strength. Already ordered second x-gels to run for full two months. Lovin it!- fitbanker
- Post #91
- Forum: Company Promotions
-
-
The Arachidonic Acid Help Guide
same here, but it's working, right?! You run on workout days only?- fitbanker
- Post #1,736
- Forum: Supplements