awesome thanks for posting here imma have to go and check your thread out. and honestly you coming and posting in here is help in its self, it really shows me that people do care. I wish I did this a long time ago. thanks again for the post
Another great cardio walk this morning, I have legs tonight then the weekend is off from lifting and cardio, still on the strict diet still through the weekend
thats does suck, Ive felt like this a couple of times the first week I started my workouts again and training but that workout must have been amazing, always got told when you feel like you are going to puke you are pushing yourself hard, sometimes it may be to hard
Just finished my 30 min cardio fast walk, and have to say today was the first day I didnt have to use the hand grips to walk, feeling great this morning
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