exactly my dude. this is so true. Well Imma have to go and buy me a new scale. the scale I have ever since I started this weight lose it hasnt been working right. I have to weigh myself 4 or 5 times and it gives me all different weights so I just averaged it out. So I may have weighed more or...
LOL they are burning right now as I write this, but yea its a great soreness to have for the weekend, its going to remind me of all the hard work I did this week. I had a great week of lifting. I REALLY DO APPRECIATE ALL OF YOUR GUYS INPUT, IT KEEPS ME MOTIVATED. after next week I will be...
I have legs
Squat a warmup doing to sets of 12 of lighter weight then 3x12
Leg Extension 3x12
Leg Curl 3x12
Lunges 3x12
Calf raisers 3x15 and then a super set on as many as I can do
just finished with my last 30 min cardio for the week. Im feeling great and I know it will keep feeling great especially when I keep lifting and cardio. I have legs tonight which are always a great way to finish a great week
just got done doing a shoulder workout and once again I feel swole.
Shoulders and Traps
Standing lateral raises 3x 12
Seated DB shoulder press 3x 12
Bent DB over lateral raises 3x12
Front DB raises 3x12
Machine shoulder press 3x12
DB shoulder shrug 3x12
Barbell shoulder shrug 3x12
And dont...
Thats how I felt these last 3 days, im really glad that i came to AM to read all the threads people posted, it really gets me motivated to wanna end up looking like you guys
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