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  1. Monsta65

    Monsta65 starts journey to weight loss

    yep got the jello legs already lol good thing i have this weekend off from lifting and cardio just dieting
  2. Monsta65

    Monsta65 starts journey to weight loss

    yea no doubt ive been through it quite a few times i call them jello legs lol
  3. Monsta65

    Monsta65 starts journey to weight loss

    thanks guys i appreciate it and i know i will be hurting tomorrow but thats all good ill let u guys know how its going
  4. Monsta65

    Time to MonteGROW like a Finaflex Freak!

    i like arnold presses too they are a great shoulder workout
  5. Monsta65

    Monsta65 starts journey to weight loss

    i do warm ups then for the sets i do sets of 15,12,10 for all them and just add weight each time will be switching the reps up next week squats, leg ext, leg curls, calf raisers, lunges, I would do leg press and hack squats but i dont have access to them
  6. Monsta65

    Monsta65 starts journey to weight loss

    did my 30 min fast cardio this morning and its getting better each day. feeling good in the shoulders from last night legs are tonight
  7. Monsta65

    Monsta65 starts journey to weight loss

    I felt great all day today, my shoulder lift was great they are still burning.
  8. Monsta65

    Time to MonteGROW like a Finaflex Freak!

    wow just found this thread and wanna say great job keep it up
  9. Monsta65

    Monsta65 starts journey to weight loss

    great cardio this morning again it was a 30 min fast walk and its starting to get better each day I use the hand rests less each day which i think that is a positive, i can feel my bies and tris a little sore but its a good sore and tonight i will be working out shoulders
  10. Monsta65

    Monsta65 starts journey to weight loss

    thats an awesome quote and its so true
  11. Monsta65

    Monsta65 starts journey to weight loss

    I agree Wilpit and thanks for your support its really encouraging
  12. Monsta65

    Monsta65 starts journey to weight loss

    thanks guys for being on this ride with me wish I would have did this the last time but i was always ashamed, and my diet is going good
  13. Monsta65

    Monsta65 starts journey to weight loss

    Thanks Luke if it wasnt for you i wouldnt have a plan and still be lost but with you helping me out its really helpful and motivational thanks
  14. Monsta65

    Monsta65 starts journey to weight loss

    thanks guys i appreciate it and i will after work today i have bieceps and triceps workout. I am actually feeling good right now
  15. Monsta65

    Time to get cut

    good luck with your shoulder, and awesome update keep it up
  16. Monsta65

    Monsta65 starts journey to weight loss

    this is day three i did my 30 min cardio as usual when i first get up and have to say that today wasnt as hard as monday and tuesday. I have a little bit of lower back pain but probably because of my weight and i did a back workout last night. Tonight I have biceps and triceps for my workout...
  17. Monsta65

    Monsta65 starts journey to weight loss

    just got done with my workout "Back". I was feeling a little drained but didnt give up and fought through it and finished. really overall a great workout I sweated like a pig. this was day 2 of my diet and training transformation, I did a 30 minute fast walk in the morning then went to work and...
  18. Monsta65

    Monsta65 starts journey to weight loss

    thanks Rhone i appreciate it, I know u went through this and now its my turn and im prepared this time.
  19. Monsta65

    Monsta65 starts journey to weight loss

    first off nice job thats awesome, and yea i hear you this time im not going to stop the dieting im going to push through the thick stuff that my mind couldnt overcome last time, if you know what i mean thanks for your post
  20. Monsta65

    Monsta65 starts journey to weight loss

    thanks guys i do appreciate it and yea the support on am is awesome
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