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  1. mikeg313

    Is Subway good for you?

    It's as much a type of food as McDonalds or KFC. You can make a submarine sandwich at home as you can make burgers, fried chicken etc. and it won't be anywhere near the same nutritional values as that other crap which to me represents their "type" of food. All fast foods have a certain taste...
  2. mikeg313

    Is Subway good for you?

    Listen to Dom on this one. It's funny but his description of subway fits perfect Invalid Link Removed
  3. mikeg313

    "alien uprising" another dissapointing alien flick

    I think there's always been more bad alien movies then good. "Prometheus" was a pretty good damn movie IMO and one of the best prequels I've seen. One of my favorite alien theme movies of all time is "They Live". Gotta live the cult classics
  4. mikeg313

    ALL METALHEADS GTFIH( assistance requested)

    If you haven't listened to some "Austrian Death Machine" you are missing out for real! Arnold fans thank me later- Invalid Link Removed There's full albums on YouTube And if you don't get it, every track the band does is based off of well known Schwarzenegger movie quotes. It doesn't get...
  5. mikeg313

    Back... Again

    Welcome back to the shlt show. Got a few kooks on here as of lately
  6. mikeg313

    "alien uprising" another dissapointing alien flick

    I haven't heard of that one. Is it another prequel sequel?
  7. mikeg313

    Is it over for me? Should I give up? My profile Picture!

    We all have our ups/downs, frustrations , disappointments. Some more then others (like myself) but the simple truth is with this lifestyle is that you get out if it what you put in. If you're not seeing the results you want you need to take a breath , step back and re-evaluate , then make...
  8. mikeg313

    Word Association Thread!!!!!!!!11

    I'm sorry, did you say something? All I see are a set of great big .....um.. ...Oh yea! The word Please!
  9. mikeg313

    Word Association Thread!!!!!!!!11

    Government
  10. mikeg313

    Is it over for me? Should I give up? My profile Picture!

    Get some tissues for them issues!
  11. mikeg313

    5000 Clean Calories in 15 Minutes

    Nice. Ill trade you a knife sharpener for a tub of iforce protein! Haha j/k
  12. mikeg313

    Squats or Deads

    Deads. My squats are limited by shoulder injuries and are uncomfortable. I get by using a multitude of squat techniques to try and make up for it. Lately I've only been squating up to 225-275 depending on how I feel then switch to front box squats and work up to 275-315(again weight is dictated...
  13. mikeg313

    Chicken or Beef?

    Beef for flavor hands down. I actually prefer steak in the morning. It sits better in my stomach in the AM for some reason and gives me a good solid energy base to start the day off. Nothing like a NY strip and eggs with some Kim chi and Greek yogurt for breakfast. Makes me feel like I could...
  14. mikeg313

    Fitness advice

    Good job on the initial 10lbs in 2 weeks. Sounds like your taking it seriously but know that that first ten was easier to lose then the next ten and so on. Congrats on waking up at 20 and deciding to change. I agree with everything onion said above. I would also recommend picking up a juicer...
  15. mikeg313

    Training while no feelig well!

    Makes me feel alil better for a lil while after but I'm guessing its cus your body is in a slight state of shock, maybe?I have no science to back that up nor do I give a **** or know what I'm talking about . It's the weed talkin
  16. mikeg313

    R.I.P. James Gandolfini -

    I remember being shocked bout Bernie Mac going out the same way at about the same age. That's too bad. RIP
  17. mikeg313

    Do you even motorcycle?

    I searched it. Not a sport bike guy but it looks nice. I especially like it in the metallic dark grey color.
  18. mikeg313

    Do you even motorcycle?

    I'm curious post a pic
  19. mikeg313

    Douchebags at the gym...

    I've seen that one often over the years and have even had friends that do that tell me how much they enjoy a cig after the gym and light up walking out the doors. I find it disgusting. Now I do enjoy smokin herb in my car in the gym parking lot after a good lift ecspecially leg day but that's...
  20. mikeg313

    Article: Running Can Kill You

    Dumb
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