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  1. Protein Sludge Recipes

    Protein and oats sure sound like a good and healthy treat. I’ll try that too.

  2. Whats your favorite side dish to your protein source?

    Well for me Greek yogurt is actually working pretty well so I’ll suggest you give it a go too.

  3. Raw milk/Dairy's affect on hormones

    I read in a study that dairy products can throw off your body’s estrogen production by introducing artificial growth hormones. They also have some antibiotics that negatively impact the microbiome.

  4. What is the best way to measure a ketosis state?

    Well, I’ve been using a blood glucose monitor too and yes it does give satisfactory results.

  5. Unanswered Article: Ability to absorb and use large single bolus protein amounts.

    I like Vince Gironda’s readings on nutrition as well. And yes I believe that it’s really informative and analytical.

  6. Still here trying slow but steady

    Sometimes we don’t realize how much our diet is affecting our bodies. I was actually in worse shape a few years back. But just keeping my Invalid Link Removedin check and doing light cardio regularly helped me so much. Eating healthy and adding a lil protein actually worked for you a lot. I can...

  7. I'm cutting but I feel I'm going to lose all the weight I gained during bulking, does it make sense?

    The thread was quite informative. My brother is having this same issue these days and he discussed it with me. I didn’t have much info on it before but I think this will help him too.

  8. What Gear Do You Keep in Yer Bag?

    The things in my bag usually are: Lifting Belt Headphones Knee sleeves Towel for the sweat Extra shirt

  9. How much fruit and vegetables do you consume each day?

    Can’t really tell about the vegetables but yeah I eat a bowl of fruit salad on alternate days. Come to think of it, the bowl does contain some veggies too.

  10. Netflix What the Health documentary

    I never actually saw this documentary but I’ve heard a lot about it and many other similar documentaries. Okay so the documentary was right about one thing and I think everyone can agree that meat does contain high cholesterol, hormones, nitrites, and high levels of saturated fats which can be...

  11. 10 Training Mistakes (30 Years of Lifting)

    Just stumbled upon this thread. It was actually quite informative and helpful.

  12. Knee sleeves and belts

    Knee sleeves are actually quite useful. I don’t remember why I thought about using them in the first place but I’m glad that I did. I heard about the stoic belt a lot and I’m thinking about getting it soon.

  13. Breakfast of champions - sweat potato/bacon/avocado/egg boat

    It’s looking so delicious that I’ll definitely gonna try it soon.

  14. Bad shoulder pain training tips

    It does sound painful. It must be so irritating for you. I hope you get better soon. Best wishes.

  15. How many people here, have or use a Personal Trainer ?

    I thought about it a long time ago but couldn't affort at that time. I still can’t lol.

  16. What Do You Eat For Breakfast?

    Depends upon my mood. Good mood breakfast consists of 2 pancakes with a cup of milk. Lazy mood breakfast is just black coffee and some toast.

  17. What’s your home gym setup?

    Your fitness goals will determine your equipment needs. I got a power tower, battle ropes, a squat rack and some adjustable dumbbells.

  18. Gym changed, what a let down

    The gym near me just got a new hammer strength lol. But yes you can look for this equipment by searching on google and it will show you some best options near your area.

  19. Fiber sources

    Fiber is present in beans, avocados, Apple, whole grains, popcorns, and dried fruits. But I most like the dried fruits and avocados.

  20. I love RAW EGGS

    For the last few days I mixed raw egg in milk and drank it. It's good and very effective for your health.
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