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  1. 10 Week Competition Preparation

    Welcome! This is a really nice and balanced routine. Sounds healthy to me.

  2. Home Recipe for Electrolyte Drink

    My Homemade electrolyte drink recipe is 1/2 cup orange juice, 1/4 cup fresh lemon juice, 1/2 cup water, 2 tbsp. honey, 1/8 tsp salt. Mix everything in a blender well and enjoy your refreshing drink at home.

  3. What workout apps is everyone using?

    I’d also recommend FITNOTES. It’s good and tracks your daily performance.

  4. Need some input with new split

    I personally do HIIT workouts, I usually perform Invalid Link Removedtwice every week of a month. And it gives me a lot of benefits. I followed the following pattern of exercises, Lower body( bodyweight squats) 3 no. of sets and 8 reps Upper body (push-ups) 3 no. of sets and 8 no. of reps...

  5. Belt Squat -

    Great thing to have in your home.

  6. Protein powder for oatmeal?

    ‘Vega Essential Plant Based Protein Powder’ would be my recommendation.

  7. Cheat day

    According to research it has been clear that three cheat days a week is not good for your gut health and it’s more likely to have a constantly unhealthy diet.

  8. Wife's Workout Plan

    For me, doing a workout can lead to excessive benefits if they can be done correctly. Fitness is mandatory either in the form of mental peace or physical one. So I really appreciate the one who shows their interest in being healthy and active by doing some workouts.

  9. moved

    Anabolics are good in building muscles but also contain some side effects like it can cause severe, irreversible damage, also cause heart attack, kidney failure and so on. I’d recommend Invalid Link Removedas it’s an essential amino acid and considered best for protein synthesis. It also...

  10. Pre workout/stimulants while on accutane.

    I’d prefer to consult with your doctor before using any kind of medication. Besides this Phenibut is used for many purposes like for anxiety, fear, trouble sleeping and a lot more. Instead of taking any pills you should use natural remedies. But first and foremost you should take advice from...

  11. What is 'GI' and a List of Common Foods

    Great information and fully explained article!

  12. Caffeine intake

    Caffeine before a workout would not be harmful. It provides various benefits. It’s central nervous system stimulant and contained in green tea and coffee. Taking Invalid Link Removed makes you more active and alert toward your fitness goal. It’s good for improving strength and power, you won’t...

  13. Best pre-workouts without rauwolfia and yohimbine?

    I’d recommend Vaso Force Rush as it’s good for increasing energy, focus, and enhanced ATP production, and also good in increasing blood flow.

  14. SupremeLabsUSA

    Never use before but know that it increase the growth hormones quickly and effectively. Leading rapid muscle growth and fat loss

  15. Helping my 57 year old dad lose weight

    Sounds good! It's a good workout routine. Cardio workouts give you more benefits and are good for overall health and fitness.

  16. Is CrossFit Helping or Hurting the Bodybuilding Industry?

    Different people have different experiences with crossfit, it’s good for some builders and vice versa, but according to studies it has shown that Crossfit athletes have developed amazing physiques by following the crossfit methodology.

  17. Excelsior pre workout

    Excelsior-pre workout is good as it provides a powerful stimulant effect, massive motivation in the gym. It’s a great pre workout stimulant.

  18. Cardarine make anyone sleepy?

    People who took SR9009 could run better than those who didn’t. You can see the difference in your body after a few weeks. But the long-term effects of this are currently unhealthy. This medication includes side effects like liver damage, and heart damage.

  19. cutting and fatloss

    Both have some purpose which is to get rid of fat. But in fat loss, there are chances of losing muscle mass so that’s why people tend to go for cutting in which loss of muscle mass is minimal. Everyone wants to get rid of the Invalid Link Removed but no one wants to lose the muscle mass on which...

  20. non stim fat burner

    Both are great. I have tried them and I liked both of them equally. So you can choose any of them according to your feasibility.
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