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  1. Kris65's Recomp at it's finest hour - An OxyECA, Licogenix Production

    Thanks Tommy! I actually had a fairly decent workout, could have been better will post it up in a bit.

  2. Kris65's Recomp at it's finest hour - An OxyECA, Licogenix Production

    Crushed back today was so sore my golf game suffered a bit hahahahaha. Weighted Wide Grip pullups SS with Cable Close grip pulldowns SS and Cable one arm Pulldowns SS 3 1/4 Barbell Rows - 4 sets (last set was a drop set) Bent over Barbell Rows - 4 sets (last set was a drop set) Alternate...

  3. Kris65's Recomp at it's finest hour - An OxyECA, Licogenix Production

    The though crossed my mind lol. I also considered hurling a 45lb plate at him, this guy was seriously getting under my skin lol. So yesterday I worked shoulders. Noticed vascularity in my traps which looked awesome hahaha. Seated Barbell Front Press SS Dumbbell Arnold press - 3 sets Rear...

  4. Kris65's Recomp at it's finest hour - An OxyECA, Licogenix Production

    neutral grip bodyweight pullups (warm up) bodyweight dips (warm up) light db curls(warm up) light over head db extentions(warm up) standing db twist up curls SS over head extentions-3sets 10reps hammer curls SS kickbacks-3sets 10reps pinwheel curls SS decline db skull crush-3sets 8reps...

  5. Kris65's Recomp at it's finest hour - An OxyECA, Licogenix Production

    What up everyone, so Monday was Chest day. Last week of dumbbell chest before I start alternating between barbell and dumbbell again. Flat Dumbbell Press 85x6 80x10 80x9 80x9 Incline Dumbbell Press 65x10 70x10 70x9 70x9 Decline Dumbbell Press 70x7 70x6 70x5 Dumbbell Chest Flys 35x10...

  6. Kev's Athletix Licogenix Log

    Nice routine kev, keep killing it.

  7. Kris65's Recomp at it's finest hour - An OxyECA, Licogenix Production

    So this update is going to be quick kinda busy today!!! Yesterday worked legs Leg press - 4 sets Leg Extensions-3 sets Leg Curls -3 sets Dumbbell Squat Lunges - 4 sets Donkey Calf Raises Machine - 3 sets Calf Sled - sets Today worked back with my boy Blade Tri setted weighted wide gripped...

  8. Kris65's Recomp at it's finest hour - An OxyECA, Licogenix Production

    Yea it is def a excellent product on par with OEP for sure.

  9. Kris65's Recomp at it's finest hour - An OxyECA, Licogenix Production

    Yea idk it was feeling weird before I threw up the weight for my first set. It was weird, I decided to stick with dumbbells instead of the bench for that reason. I might go another week with the dumbbells then back to alternating benchwork/dumbbells everyother week.

  10. Kev's Athletix Licogenix Log

    Finally found your log hahaha Sub a dub dubbbbbbb

  11. Kris65's Recomp at it's finest hour - An OxyECA, Licogenix Production

    My left shoulder was feeling weird so I did dumbbell chest again. Might stick with the dumbbells for chest for a couple more weeks before picking back up with barbell again. Dumbbell Flat Bench 80x6(Shoulder felt weird ) 80x9 80x9 80x7 - dropset...

  12. Kris65's Recomp at it's finest hour - An OxyECA, Licogenix Production

    Yea your def right about that. The OxyECA seems to be doing great so far, the appetite supression is def there. As this is a recomp Im still trying to get in a fair amount of CLEAN calories in my diet. I dont have a problem eating, its just that normally I feel hungry, the OxyECA def has been...

  13. Kris65's Recomp at it's finest hour - An OxyECA, Licogenix Production

    hahaha kevOOOOOOOOOOOOOO lookin like a bawse in that avatar.

  14. Kris65's Recomp at it's finest hour - An OxyECA, Licogenix Production

    Yea, in all honesty I really didnt think it could hang with OEP, but so far it has far exceeded my expectations. I was originally thinking of stacking it with OEP but no way would that ever work out lol. They are far far far too strong. The licogenix seems to be working nicely as well. I like...

  15. Kris65's Recomp at it's finest hour - An OxyECA, Licogenix Production

    Weighted wide grip pull ups SS reverse grip standard width chins SS wide pulldowns - 2 trisets Side lateral travel pull ups - 3 sets Hammer grip left/right pull ups -2 sets Inverted wide hang body mid rows (dangerous yet highly effective) SS wide mid cable rows - 3 super sets 3/4 BB rows SS TRX...

  16. Kris65's Recomp at it's finest hour - An OxyECA, Licogenix Production

    Just came back from the gym hit shoulders hard, took about 45-55 minutes. Supersetted front side lateral raises 1st set - with 20lb dumbbell - 20 reps; 10 front & 10 side 2nd set - with 20lb dumbbell - 20 reps; 10 front & 10 side 3rd set - with 25lb dumbbell - 20 reps; 10 front & 10 side...

  17. Kris65's Recomp at it's finest hour - An OxyECA, Licogenix Production

    WHAT UP WHAT UP?!?! So I hit the gym around 8 for a serious arm day, I think I experienced those food pumps from the AP. It was nuts arms were pumped up more than an hour after finishing at the gym. Neutral Grip Pull Ups 10 10 10 Preacher Curls with EZ Bar - I think the bar is 25lbs but not...

  18. Kris65's Recomp at it's finest hour - An OxyECA, Licogenix Production

    So around 5ish started feeling like crap, a little light headed and tired. It was prob because I was up late last night and woke up early today. So I hit the gym around 8 for chest still feeling like crap hahaha, anyways I pushed through it and had a solid workout. Everyother week that I do...

  19. Kris65's Recomp at it's finest hour - An OxyECA, Licogenix Production

    Doing chest tonight, will post routine after. So I woke up this morning early and took 1 recreate, then went back to sleep. Its low stim yet couldnt go back to sleep hahaha. Got up 1 1/2 hours later out of bed took an Anabolic Pump 15 minutes before breakfast, and the OxyECA an hour or so...

  20. Kris65's Recomp at it's finest hour - An OxyECA, Licogenix Production

    Weighted wide Pull Ups SS, Wide Pulldowns SS, Behind Neck Pulldowns (did a total of 3 working sets, each working set consisting of 3 triple supersets of the above excercises) Parallel Close Grip pullup SS with Cable Close grip pulldowns SS and cable one arm pulldowns SS (did a total of 3...
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